Nutrition Facts for Spaghetti with peas zucchini ribbons and garlic shrimp
Blog Research API Download App

Spaghetti with Peas Zucchini Ribbons and Garlic Shrimp

Image of Spaghetti with Peas Zucchini Ribbons and Garlic Shrimp
Nutriscore Rating: 74/100

Brighten up your dinner table with this vibrant and flavorful Spaghetti with Peas, Zucchini Ribbons, and Garlic Shrimp recipe! This delightful pasta dish combines tender spaghetti with ribboned zucchini, sweet pops of peas, and juicy garlic shrimp, culminating in a light, lemony sauce thatโ€™s irresistibly fresh and aromatic. Perfectly seasoned with a hint of red pepper flakes for optional heat, this recipe strikes a balance between hearty and wholesome. Ready in just 35 minutes, itโ€™s an ideal weeknight dinner that feels like a restaurant-quality experience. Garnish with fresh parsley and Parmesan for a finish thatโ€™s as stunning as it is delicious! Perfect keywords include "spaghetti with shrimp," "zucchini ribbon pasta," and "easy seafood pasta recipe."

๐Ÿพ Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

โœ“ 100% Natural
โœ“ Made in New Zealand
โœ“ No Fillers or Additives
Shop Pet Food โ†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 12 oz spaghetti
  • 1 lb shrimp, peeled and deveined
  • 2 medium zucchini
  • 1 cup frozen peas
  • 4 garlic cloves, minced
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 2 tbsp fresh parsley, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.

2

While the pasta cooks, use a vegetable peeler to slice the zucchini into long, thin ribbons. Set aside.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sautรฉ for 1 minute until fragrant, being careful not to burn it.

4

Add the shrimp to the skillet, season with 1/2 teaspoon of salt, black pepper, and red pepper flakes if using. Cook for 3-4 minutes, stirring occasionally, until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the butter and the remaining 1 tablespoon of olive oil. Stir in the zucchini ribbons and peas. Cook for 2-3 minutes until the vegetables are tender but still vibrant.

6

Return the shrimp to the skillet along with the cooked spaghetti. Add the reserved pasta water, lemon zest, lemon juice, and parsley. Toss everything together gently until well combined and heated through. Adjust seasoning with additional salt and pepper if needed.

7

Serve hot, garnished with extra parsley or a sprinkle of Parmesan cheese if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
444
cal
35.6g
protein
37.5g
carbs
18.4g
fat

Nutrition Facts

1 serving (367.5g)
Calories
444
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 237 mg 79%
Sodium 791 mg 34%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 5.1 g
Protein 35.6 g 71%
Vitamin D 0.1 mcg 1%
Calcium 122 mg 9%
Iron 2.9 mg 16%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
31.1%%
36.1%%
Fat: 663 cal (36.1%%)
Protein: 570 cal (31.1%%)
Carbs: 601 cal (32.8%%)