Sugar-Free Yogurt with Fruit Sauce
Indulge in a refreshing and wholesome dessert with this Sugar-Free Yogurt with Fruit Sauce recipe, perfect for health-conscious food lovers seeking guilt-free delight. This easy-to-make treat combines creamy unsweetened Greek yogurt with a vibrant, naturally sweetened fruit sauce made from fresh or frozen mixed berries and Medjool dates. The sauce comes together quickly in just 10 minutes on the stovetop, blending the tangy burst of lemon juice and aromatic vanilla extract for a perfect balance of flavors. Top it off with optional garnishes like crunchy chopped nuts, nutritious seeds, or fresh mint leaves to elevate presentation and taste. Ready in under 20 minutes, this recipe is ideal for breakfast, snack time, or a light dessert, making it a versatile and nutritious choice for any occasion. Enjoy the natural sweetness and vibrant colors while keeping sugar cravings in check!
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Recipe Information
Ingredients
- 500 grams Greek yogurt (unsweetened)
- 300 grams Fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 3 pieces Medjool dates (pitted)
- 50 ml Water
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 30 grams Chopped nuts or seeds (optional garnishing)
- 5 leaves Fresh mint leaves (optional garnishing)
Instructions
1. Start by preparing the fruit sauce. In a small saucepan over medium heat, combine the mixed berries, pitted Medjool dates, water, and lemon juice.
2. Cook the mixture for 8-10 minutes, stirring occasionally, until the berries release their juices and the dates soften. The mixture should thicken slightly.
3. Remove the saucepan from heat and let the mixture cool slightly. Blend the mixture using an immersion blender or a regular blender until smooth. Set aside to cool completely.
4. In a mixing bowl, stir the unsweetened Greek yogurt with the vanilla extract until smooth and creamy.
5. To serve, divide the yogurt into individual serving bowls or jars (approximately 125 grams per serving).
6. Pour a generous spoonful of the cooled fruit sauce over the yogurt in each bowl.
7. Garnish with chopped nuts or seeds and fresh mint leaves, if desired.
8. Serve immediately or refrigerate for up to 2 days for a chilled treat.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 21.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
