Sugar-Free Vanilla Mousse
Indulge in the creamy, luxurious delight of Sugar-Free Vanilla Mousse, a guilt-free dessert crafted with wholesome, low-carb ingredients. This recipe combines the richness of whipped heavy cream with the light, airy texture of beaten egg whites, creating a perfectly balanced mousse that's both satisfying and light. Flavored delicately with vanilla bean paste and sweetened naturally with powdered erythritol, this dessert is ideal for anyone craving a sugar-free treat with gourmet flair. Ready in just 20 minutes, this mousse is a quick yet elegant choice for dinner parties or everyday indulgence. Serve it chilled in individual dishes, optionally adorned with fresh berries or a sprinkle of cocoa powder for added charm.
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Recipe Information
Ingredients
- 1 cup Heavy cream
- 1 teaspoon Vanilla bean paste
- 3 tablespoons Powdered erythritol (or any sugar-free powdered sweetener of choice)
- 2 large Egg whites
- 1 pinch Salt
Instructions
1. Chill a mixing bowl and whisk attachments in the freezer for about 10 minutes before beginning. This helps create a stable whipped cream.
2. In the chilled bowl, add the heavy cream and start whipping on medium speed until it begins to thicken. Gradually add the powdered erythritol and continue whipping until soft peaks form. Add the vanilla bean paste and mix until well incorporated. Transfer the whipped cream to the refrigerator to keep cool.
3. In a separate clean, grease-free bowl, add the egg whites along with a pinch of salt. Using a hand mixer or stand mixer, beat the egg whites on medium-high speed until stiff peaks form. This will give the mousse its light, airy texture.
4. Gently fold the whipped egg whites into the prepared whipped cream mixture using a spatula. Be careful not to deflate the mixture; use a folding motion by scraping down the sides and lifting up through the center.
5. Once fully combined and smooth, spoon the mousse into individual serving glasses or dessert dishes.
6. Refrigerate for at least 2 hours before serving to allow the mousse to set and the flavors to meld.
7. Optionally, garnish with fresh berries, a sprinkle of cocoa powder, or a mint leaf before serving.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 27 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
