Nutrition Facts for Gluten free dairy free coconut macaroons

Gluten Free Dairy Free Coconut Macaroons

Image of Gluten Free Dairy Free Coconut Macaroons
Nutriscore Rating: 43/100

Light, chewy, and naturally sweetened, these Gluten Free Dairy Free Coconut Macaroons are the perfect treat for anyone seeking a delicious allergen-friendly dessert. Made with just a handful of wholesome ingredients like unsweetened shredded coconut, coconut sugar, and frothy egg whites, these macaroons are free of gluten and dairy without compromising on flavor. With a prep time of only 15 minutes, this easy recipe is ideal for quick baking sessions, whether you're hosting a gathering or satisfying your own sweet tooth. The subtle aroma of vanilla combined with the golden, toasty coconut makes these morsels simply irresistible. Enjoy them fresh or store them for a convenient snack, making them perfect for meal planning or holidays.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 cups Unsweetened shredded coconut
  • 0.75 cups Coconut sugar (or granulated sweetener of choice)
  • 3 large Egg whites
  • 1.5 teaspoons Vanilla extract
  • 0.25 teaspoons Salt
  • 1 teaspoons Coconut oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper. Lightly grease the parchment with a small amount of coconut oil if desired.

2

In a large mixing bowl, combine the shredded coconut and coconut sugar. Stir well to evenly distribute the sugar.

3

In a separate bowl, whisk the egg whites with a fork until they become frothy but not stiff. Add the vanilla extract and salt, then whisk again to combine.

4

Pour the egg white mixture into the bowl with the shredded coconut. Mix thoroughly until all the coconut is evenly coated and the mixture holds together when pressed between your fingers.

5

Using a tablespoon or small cookie scoop, scoop out small mounds of the mixture, packing them tightly to form firm balls or mounds. Place them on the prepared baking sheet, leaving about 1-2 inches of space between each.

6

Bake in the preheated oven for 18-20 minutes, or until the macaroons are golden brown on the tops and edges.

7

Remove from the oven and allow the macaroons to cool on the baking sheet for about 10 minutes. Then transfer them to a wire rack to cool completely.

8

Store the macaroons in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness.

Cooking Tip: Take your time with each step for the best results!
2441
cal
28.6g
protein
243.7g
carbs
166.7g
fat

Nutrition Facts

1 serving (541.1g)
Calories
2441
% Daily Value*
Total Fat 166.7 g 214%
Saturated Fat 148.0 g 740%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 863 mg 38%
Total Carbohydrate 243.7 g 89%
Dietary Fiber 45.0 g 161%
Total Sugars 197.0 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 9.5 mg 53%
Potassium 2060 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
4.4%%
57.9%%
Fat: 1500 cal (57.9%%)
Protein: 114 cal (4.4%%)
Carbs: 974 cal (37.6%%)