Sugar-Free Rice Milk Pudding
Indulge in the creamy, comforting goodness of Sugar-Free Rice Milk Pudding, a delightful dessert that’s both wholesome and satisfying. This healthy twist on a classic rice pudding recipe is made with unsweetened rice milk, subtly sweetened with natural stevia or monk fruit, and delicately flavored with vanilla, cinnamon, and a hint of lemon zest. Perfect for those looking for a dairy-free and sugar-free option, this dessert is elevated with plump raisins for bursts of natural sweetness in every bite. Ready in under an hour, it’s an easy recipe for a nutritious treat that can be served warm or chilled to suit your preference. Enjoy it as a guilt-free dessert or a comforting snack that’s sure to please your taste buds while fitting seamlessly into your sugar-free lifestyle!
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Recipe Information
Ingredients
- 1 cup rice
- 2 cups water
- 3 cups unsweetened rice milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 2 tablespoons stevia or monk fruit sweetener
- 0.25 teaspoon salt
- 0.5 cup raisin
- 1 teaspoon lemon zest
Instructions
Rinse the rice under cold water until the water runs clear. This helps remove excess starch and ensures a creamier pudding.
In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Add the rice milk, vanilla extract, cinnamon, sweetener, and salt to the cooked rice. Stir well to combine all the ingredients.
Increase the heat to medium and cook, stirring frequently, for about 20 minutes until the mixture thickens to your desired pudding consistency. Be careful not to let it stick to the bottom of the pan.
Stir in the raisins and lemon zest, then cook for another 5 minutes, allowing the flavors to meld together.
Remove the saucepan from heat and let the pudding cool for a few minutes before serving.
Serve warm or chilled, as desired. Garnish with a sprinkle of cinnamon or a few extra raisins if desired.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 12.1 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 251 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 180 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
