Sugar-Free Pineapple Chicken
Elevate your weeknight dinner routine with this vibrant Sugar-Free Pineapple Chicken recipe—a healthier twist on the classic Pineapple Chicken dish, packed with fresh, wholesome ingredients and bold tropical flavors! Juicy chicken breast is perfectly seared and combined with fresh pineapple chunks, sweet red bell pepper, and aromatic ginger and garlic, creating a flavorful medley that’s naturally sweet and tangy without added sugar. A splash of soy sauce and zesty lime juice ties everything together, while cilantro and green onions add a refreshing finish. Ready in under 45 minutes, this quick and easy recipe is ideal for busy dinners, offering a guilt-free way to enjoy island-inspired comfort food. Serve it over rice, quinoa, or steamed veggies for a complete meal that’s sure to delight the entire family!
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Recipe Information
Ingredients
- 4 pieces Chicken Breast
- 1 medium Fresh Pineapple
- 2 tablespoons Olive Oil
- 3 cloves Garlic
- 3 tablespoons Soy Sauce
- 1 whole Lime
- 1 inch Ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 medium Red Bell Pepper
- 1 medium Onion
- 2 stalks Green Onion
- 2 tablespoons Cilantro
Instructions
Cut the chicken breasts into bite-sized pieces. Set aside.
Peel and core the pineapple, then cut it into small chunks. Save any juice that is released while cutting.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chicken pieces. Cook until the chicken is golden and cooked through, about 7-10 minutes. Remove and set aside.
While the chicken is cooking, mince the garlic and grate the ginger. Squeeze the juice from the lime and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and grated ginger, stirring until fragrant, about 1 minute.
Add the chopped onion and red bell pepper to the skillet. Cook until they begin to soften, about 3-4 minutes.
Return the chicken to the skillet and add the pineapple chunks, along with any collected juice.
Pour in the soy sauce and lime juice, stirring well to combine all ingredients.
Season with salt and black pepper, adjusting to taste. Let the mixture simmer for an additional 5 minutes to let the flavors meld.
Chop the green onions and cilantro. Add them to the skillet, stirring just before serving.
Serve hot, garnished with extra cilantro if desired. Enjoy your Sugar-Free Pineapple Chicken!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 11.6 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
