Ww 3 Points Cuban Chicken Skewers Mix and Match Recipe
Elevate your grilling game with these Weight Watchers-friendly Cuban Chicken Skewers, a vibrant and flavorful dinner option that's just 3 points per serving! This mix-and-match recipe combines juicy, marinated chicken with colorful chunks of bell peppers, red onion, and optional sweet pineapple for a perfect burst of savory-sweet flavor. The zesty marinade, made with freshly squeezed lime and orange juice, olive oil, garlic, smoked paprika, cumin, and oregano, infuses the chicken with irresistible Cuban-inspired flair. Quick to prepare and ready in just 30 minutes of active cooking time, these skewers are ideal for busy weeknights or your next backyard barbecue. Garnish with fresh cilantro for a refreshing finish, and pair with a side salad or rice for a light, satisfying meal that’s as healthy as it is delicious! Perfect for those seeking low-point, high-flavor recipes.
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Recipe Information
Ingredients
- 1 lb skinless boneless chicken breast
- 2 tbsp fresh lime juice
- 2 tbsp orange juice (freshly squeezed preferred)
- 1 tbsp olive oil
- 2 pieces garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 1 red onion, cut into chunks
- 2 bell peppers (any color), cut into chunks
- 1 cup pineapple chunks (optional)
- 1 tbsp fresh cilantro, chopped (optional garnish)
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, whisk together the lime juice, orange juice, olive oil, minced garlic, ground cumin, oregano, smoked paprika, salt, and pepper to create the marinade.
Add the chicken cubes to the marinade, ensuring all the pieces are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Prepare the vegetables and optional pineapple by cutting them into skewer-friendly chunks.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking.
Assemble the skewers by threading the marinated chicken cubes, red onion pieces, bell pepper chunks, and optional pineapple onto the skewers in alternating patterns.
Place the skewers on the grill and cook for 4-5 minutes per side, turning occasionally, until the chicken is fully cooked and has reached an internal temperature of 165°F.
Remove the skewers from the grill and let them rest for a few minutes.
Garnish with optional fresh cilantro before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 39.2 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2019 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
