Sugar-Free Kebabsallad
Elevate your salad game with this vibrant and wholesome Sugar-Free Kebabsallad, a guilt-free twist on a kebab favorite! This protein-packed dish features tender, marinated chicken breast grilled to perfection with a bold blend of cumin, smoked paprika, and garlic, paired with a refreshing medley of crisp lettuce, juicy cherry tomatoes, cucumber slices, and red onion. The zesty marinade, infused with olive oil and lemon juice, brings a Mediterranean-inspired flair without added sugars, making it a healthy and delicious option for lunch or dinner. Topped with fresh parsley and an optional sprinkle of tangy feta cheese, this low-carb kebab salad is as satisfying as it is nutritious. Perfect for clean eating, family meals, or meal prep, the Sugar-Free Kebabsallad promises fresh, smoky flavors in every bite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 g skinless, boneless chicken breast
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 1 red onion, thinly sliced
- 1 cucumber, sliced
- 200 g cherry tomatoes, halved
- 1 head lettuce, chopped
- 2 tbsp fresh parsley, chopped
- 100 g feta cheese, crumbled (optional)
Instructions
Begin by slicing the chicken breast into 1-inch cubes.
In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.
Add the chicken cubes to the marinade and mix well, ensuring that all chicken pieces are coated. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for enhanced flavor.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers, leaving a little space between each piece to ensure even cooking.
Grill the chicken skewers for about 6-8 minutes per side, or until the chicken is cooked through and has a nice char.
While the chicken is cooking, prepare the salad components by arranging the thinly sliced red onion, cucumber slices, halved cherry tomatoes, and chopped lettuce in a serving bowl or platter.
Once the chicken is ready, remove it from the skewers and let it rest for a couple of minutes.
Add the grilled chicken to the salad, sprinkle fresh parsley on top, and optionally, add crumbled feta cheese if desired.
Toss the salad gently to combine all ingredients.
Serve immediately and enjoy your sugar-free kebabsallad!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.6 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 224 mg | 17% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
