Mediterranean Chicken Wrap
Elevate your lunch game with this vibrant and flavorful Mediterranean Chicken Wrap recipe! Packed with tender, marinated grilled chicken, fresh vegetables like crisp cucumber, juicy cherry tomatoes, and red onion, all wrapped in a wholesome whole wheat wrap, this dish is a perfect blend of bold Mediterranean flavors and nourishing ingredients. A homemade Greek yogurt and dill sauce adds creamy tang and ties the whole wrap together, while crumbled feta cheese provides a savory finish. Quick to prepare and ideal for busy days, these wraps are great for a satisfying on-the-go meal or a light dinner. Easy, healthy, and bursting with flavor, these Mediterranean Chicken Wraps are sure to become a household favorite.
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Recipe Information
Ingredients
- 2 pieces boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
- 4 whole wheat wraps
- 4 pieces romaine lettuce leaves
- 0.5 cup feta cheese, crumbled
Instructions
In a bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.
Add the chicken breasts to the marinade and coat well. Let them marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
Preheat a grill or a skillet on medium-high heat.
Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and nicely charred.
Remove the chicken from the grill and let it rest for 5 minutes, then slice thinly.
In a small bowl, mix the Greek yogurt with chopped dill to make the yogurt sauce.
Lay out the whole wheat wraps and spread a generous amount of yogurt sauce over each one.
Place a romaine lettuce leaf on each wrap.
Top with slices of grilled chicken, diced cucumber, cherry tomato halves, red onion slices, and sprinkle with crumbled feta cheese.
Roll the wrap tightly, folding in the sides as you roll.
Serve the wraps immediately, or wrap them in foil for an on-the-go meal.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 8.9 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
