Sugar Free Fat Free Holiday Eggnog
Indulge in the festive flavors of the season without the guilt with this Sugar Free Fat Free Holiday Eggnog! Crafted with creamy unsweetened almond milk, a touch of vanilla, and a warming blend of cinnamon and nutmeg, this lightened-up twist on the classic holiday drink is perfect for health-conscious revelers. By using sugar-free sweeteners and fat-free milk substitutes, this eggnog delivers all the comforting richness you love, minus the sugar and fat. Ready in just 25 minutes, it's a delightful treat for your next holiday gathering or a cozy evening in. Serve it chilled and top with a sprinkle of nutmeg or a cinnamon stick for an extra festive flair. Healthy, delicious, and easy to make, this holiday eggnog is your go-to recipe for a lighter winter indulgence.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 cups Unsweetened almond milk (or any fat-free milk substitute)
- 2 whole Large eggs
- 2 large Egg whites
- 3 tablespoons Sugar-free sweetener (like stevia or erythritol)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 pinch Optional garnish: Ground nutmeg or cinnamon stick
Instructions
In a medium mixing bowl, whisk together the eggs, egg whites, and sugar-free sweetener until well combined and slightly frothy.
In a medium saucepan over low heat, warm the almond milk while stirring occasionally. Do not let it boil.
Slowly add a small amount of the warm almond milk (about 1 cup) into the egg mixture while whisking continuously to temper the eggs.
Pour the tempered egg mixture back into the saucepan with the remaining milk, stirring constantly to prevent curdling.
Cook the mixture over low heat for about 12-15 minutes, stirring frequently, until it begins to thicken and coats the back of a spoon. Do not let it come to a boil.
Remove the saucepan from the heat and whisk in the vanilla extract, ground cinnamon, and ground nutmeg.
Allow the eggnog to cool slightly, then transfer it to a bowl or pitcher. Cover and refrigerate for at least 3 hours or until chilled.
Before serving, stir the chilled eggnog and adjust sweetness or spice levels if desired. Pour into glasses and garnish with a pinch of ground nutmeg or a cinnamon stick for a festive touch.
Nutrition Facts
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 467 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
