Sugar-Free Chipotle Salad
Elevate your salad game with this vibrant and wholesome Sugar-Free Chipotle Salad! Packed with fresh, nutrient-rich ingredients like crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and protein-packed black beans, this salad delivers bold flavors without any added sugar. The smoky spice of chipotle powder pairs perfectly with zesty lime juice and earthy cumin in a simple homemade dressing, creating a tantalizing fusion of tastes. Quick to prepare in just 20 minutes, this fiber-filled dish makes for a refreshing appetizer, light lunch, or vibrant side. Perfect for those seeking a healthy, gluten-free, and vegan-friendly meal option bursting with color and deliciousness!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 1 large Avocado
- 1 cup Canned black beans
- 1 cup Corn kernels
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
- 1 teaspoon Chipotle powder
- 1 teaspoon Cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel and seed the cucumber, then slice it into half-moons and add to the salad bowl.
Finely chop the red onion and add it to the bowl.
Halve the avocado, remove the pit, scoop out the flesh, and cut it into cubes. Add the avocado to the salad bowl.
Rinse the canned black beans under cold water and drain well before adding to the salad.
Add the corn kernels to the salad. If using fresh corn, boil for a few minutes, cool, and cut from the cob.
In a small bowl, whisk together the lime juice, olive oil, chipotle powder, cumin, garlic powder, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to coat all the ingredients.
Serve the salad immediately as a refreshing appetizer or as a side dish.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 6.8 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
