Sugar-Free Berry Muesli
Kickstart your day with this wholesome and nourishing Sugar-Free Berry Muesli—a no-cook breakfast bursting with natural sweetness and vibrant flavors! Made with hearty old-fashioned rolled oats, nutrient-packed chia seeds, and creamy almond milk, this recipe is a protein- and fiber-rich way to fuel your morning. Fresh strawberries and blueberries infuse each bite with refreshing bursts of sweetness, while raw almonds, pumpkin seeds, and unsweetened shredded coconut deliver a delightful crunch and healthy fats. Enhanced with a hint of vanilla and cinnamon, this gluten-free and sugar-free muesli is as flavorful as it is nutritious. Perfectly prepped in just 10 minutes and left to soak overnight, it’s a convenient, make-ahead recipe for busy mornings. Serve it chilled with extra berries or nuts for a vibrant and filling breakfast or snack that’s naturally delicious and completely guilt-free!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 2 tablespoons Chia seeds
- 2 cups Almond milk
- 1 cup Fresh strawberries, sliced
- 1 cup Fresh blueberries
- 1 cup Raw almonds, chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, almonds, pumpkin seeds, and unsweetened shredded coconut.
Pour the almond milk over the dry ingredients. Add the vanilla extract and ground cinnamon, then stir well to ensure everything is evenly combined.
Add a pinch of salt to enhance the flavors.
Gently fold in the fresh strawberries and blueberries, being careful not to over-mix to preserve the shape of the berries.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to soak up the liquid and flavors, softening them perfectly.
Once the muesli has soaked, stir the mixture again before serving to distribute the fruit and seeds evenly.
Serve the sugar-free berry muesli in bowls, adding additional fresh berries or a sprinkle of additional nuts and seeds as desired for garnish and texture.
Enjoy as a refreshing and healthy breakfast or snack, packed with the natural sweetness of fresh berries and the nutritional benefits of oats and seeds.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.5 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 380 mg | 29% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
