Sugar-Free Banana Pudding Milkshake
Satisfy your dessert cravings guilt-free with this luscious Sugar-Free Banana Pudding Milkshake! Bursting with natural sweetness from ripe bananas and enriched with sugar-free vanilla pudding mix, this creamy treat is blended to perfection with unsweetened almond milk, a hint of vanilla extract, and a dash of warm cinnamon. Packed with flavor yet light on calories, this milkshake is a healthier alternative to traditional banana pudding desserts. Ready in just 10 minutes, it’s perfect for a quick indulgence or a refreshing post-meal treat. Top it off with sugar-free whipped cream or a sprinkle of cinnamon for a delightful finish. Whether you're watching your sugar intake or simply looking for a deliciously creamy drink, this banana pudding milkshake is sure to hit the spot!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 2 cups unsweetened almond milk
- 2 tablespoons sugar-free vanilla pudding mix
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 cup ice cubes
- as desired (sugar-free optional topping) whipped cream
- as garnish (optional) sliced banana
Instructions
Peel and slice the ripe bananas into chunks for easier blending.
In a blender, add the banana chunks, unsweetened almond milk, sugar-free vanilla pudding mix, vanilla extract, and ground cinnamon.
Add the ice cubes to the blender, which will help thicken the milkshake to the desired consistency.
Blend all the ingredients on high speed until smooth and creamy. Ensure there are no banana chunks remaining for a consistent texture.
Taste the milkshake and adjust the flavor if necessary, adding more vanilla extract or cinnamon to suit your preference.
Pour the banana pudding milkshake into two glasses.
Top with sugar-free whipped cream, if desired, for an extra creamy touch.
Garnish with sliced banana or a sprinkle of cinnamon for an aesthetic presentation.
Serve immediately while the milkshake is cold and enjoy your refreshing, sugar-free treat.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 18.9 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 470 mg | 36% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
