Sugar-Free Pumpkin Spice Syrup
Elevate your autumn-inspired drinks and desserts with this luscious Sugar-Free Pumpkin Spice Syrup! Made with real pumpkin puree and naturally sweetened with monk fruit, this guilt-free syrup brings the warm flavors of cinnamon, nutmeg, ginger, and cloves to your favorite fall treats. Perfect for cozy lattes, oatmeal, or even drizzled over pancakes, this easy stovetop recipe takes just 25 minutes and yields 12 servings of autumnal bliss. With no added sugar and a simple list of wholesome ingredients, it's a must-have for anyone looking to enjoy the comforting essence of pumpkin spice without compromising on health. Store it in the fridge and savor the taste of fall all season long!
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Recipe Information
Ingredients
- 1.5 cups Water
- 0.5 cup Pumpkin puree
- 0.5 cup Monk fruit sweetener
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground cloves
Instructions
In a medium saucepan, combine the water and pumpkin puree. Stir well until fully mixed.
Add the monk fruit sweetener to the pumpkin mixture and stir until the sweetener is dissolved.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Reduce the heat to low and add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Continue to simmer for 15 minutes, stirring occasionally to ensure the spices are well incorporated and the mixture does not burn.
Remove the saucepan from the heat and allow the syrup to cool for a few minutes.
Strain the syrup through a fine mesh sieve or cheesecloth into a clean jar or bottle to remove any solids or spice particles, for a smoother syrup.
Once completely cooled, seal the container and store the syrup in the refrigerator for up to 2 weeks.
Shake well before each use and enjoy this sugar-free pumpkin spice syrup in your favorite beverages or desserts.
Nutrition Facts
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
