Sugar Free Pumpkin Dessert
Indulge in the cozy flavors of fall guilt-free with this Sugar Free Pumpkin Dessert, a delicious treat that's perfect for health-conscious dessert lovers! Made with nutrient-packed pumpkin purée, almond and coconut flours, and naturally sweetened with monk fruit, this dessert offers a moist and flavorful bite without any added sugar. Warm spices like cinnamon, ginger, nutmeg, and cloves elevate the seasonal flavor, while melted coconut oil and almond milk create a creamy, rich texture. Ready in under an hour, this gluten-free, low-carb recipe is easy to prepare and perfect for satisfying your sweet tooth after dinner or as a midday snack. Serve it with a dollop of unsweetened whipped cream or a sprinkle of cinnamon for a festive and wholesome finishing touch.
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Recipe Information
Ingredients
- 425 grams Pumpkin purée (unsweetened, canned or homemade)
- 120 grams Almond flour
- 30 grams Coconut flour
- 60 grams Monk fruit sweetener (or preferred sugar substitute)
- 120 ml Unsweetened almond milk
- 3 large Eggs
- 2 teaspoons Cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Cloves
- 2 teaspoons Vanilla extract
- 30 ml Coconut oil (melted)
- 2 teaspoons Baking powder
- 0.5 teaspoon Sea salt
Instructions
Preheat your oven to 175°C (350°F) and grease a baking dish (8x8 inches) with coconut oil or line it with parchment paper.
In a large mixing bowl, whisk together the pumpkin purée, eggs, almond milk, melted coconut oil, and vanilla extract until smooth and well combined.
In a separate mixing bowl, combine almond flour, coconut flour, monk fruit sweetener, baking powder, cinnamon, ground ginger, nutmeg, cloves, and sea salt.
Gradually stir the dry ingredients into the wet ingredients, mixing until a thick, smooth batter forms.
Transfer the batter into the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Allow the dessert to cool completely in the pan before cutting into squares or serving.
Optional: Serve with a dollop of unsweetened whipped cream or a sprinkle of cinnamon for garnish.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.9 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
