Nutrition Facts for Sugar-free passion fruit sauce

Sugar-Free Passion Fruit Sauce

Image of Sugar-Free Passion Fruit Sauce
Nutriscore Rating: 81/100

Elevate your culinary creations with this vibrant Sugar-Free Passion Fruit Sauce—a guilt-free indulgence bursting with tropical flavor! Made with fresh passion fruit pulp, a hint of tangy lemon juice, and lightly sweetened with granular erythritol, this luscious sauce is both naturally refreshing and completely sugar-free. Thickened to perfection with cornstarch, it strikes the ideal balance between velvety texture and zesty brightness. Prepared in just 20 minutes, it’s perfect for drizzling over desserts, pancakes, yogurt, or even grilled seafood for a tangy twist. Whether you’re following a sugar-free lifestyle or simply craving exotic flavors, this versatile fruit sauce is sure to impress your tastebuds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup passion fruit pulp
  • 0.5 cup water
  • 2 tablespoons granular erythritol sweetener
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut each passion fruit in half and scoop the pulp into a bowl. Discard the empty shells.

2

Strain the pulp through a sieve to separate the seeds from the juice. Use a spoon to press down on the seeds to extract as much juice as possible. Collect 1 cup of juice and pulp.

3

In a small saucepan, combine the passion fruit pulp and juice with 0.5 cup of water over medium heat.

4

Add the erythritol sweetener and stir until it is fully dissolved.

5

Add 1 tablespoon of lemon juice to the mixture and stir gently.

6

In a separate small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth to create a cornstarch slurry.

7

Slowly pour the cornstarch slurry into the passion fruit mixture, stirring constantly to prevent clumping.

8

Continue to cook the sauce over medium heat, stirring continuously until it thickens and reaches your desired consistency. This should take about 5-7 minutes.

9

Once thickened, remove from heat and let the sauce cool to room temperature.

10

Transfer the sauce to a jar or an airtight container and refrigerate until ready to use, or serve immediately over your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
265
cal
5.3g
protein
88.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (434.7g)
Calories
265
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 88.0 g 32%
Dietary Fiber 24.9 g 89%
Total Sugars 27.0 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 3.9 mg 22%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
5.5%%
2.4%%
Fat: 9 cal (2.4%%)
Protein: 21 cal (5.5%%)
Carbs: 352 cal (92.1%%)