Nutrition Facts for Passion fruit sauce

Passion Fruit Sauce

Image of Passion Fruit Sauce
Nutriscore Rating: 70/100

Indulge in the tropical allure of this vibrant Passion Fruit Sauce, a versatile and zesty addition to your culinary repertoire. Crafted from freshly strained passion fruit pulp and enhanced with a touch of lemon juice, this sweet-and-tart sauce boasts a silky texture thanks to a delicate cornstarch thickening technique. Ready in just 15 minutes, its tangy, aromatic profile makes it the perfect topping for desserts like cakes, ice cream, or pancakes. Looking for a savory twist? Use it as a glaze to elevate poultry or seafood dishes. Whether you're craving a burst of tropical flavor or a show-stopping condiment, this Passion Fruit Sauce is your go-to recipe for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup passion fruit pulp
  • 0.5 cup granulated sugar
  • 0.25 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut ripe passion fruits in half and scoop out the pulp with seeds. Strain the pulp through a fine mesh sieve to collect the juice, discarding the seeds, to make 1 cup.

2

In a medium saucepan, combine the passion fruit juice, granulated sugar, 1/4 cup of water, and lemon juice over medium heat. Stir continuously until the sugar has dissolved.

3

Bring the mixture to a gentle simmer. Lower the heat and let it simmer for about 5 minutes, stirring occasionally.

4

In a small bowl, mix the cornstarch with 2 tablespoons of cold water to make a slurry.

5

Slowly whisk the cornstarch slurry into the simmering passion fruit mixture. Continue to stir until the sauce thickens, about 2 to 3 minutes.

6

Remove the saucepan from heat and allow the sauce to cool slightly. It will continue to thicken as it cools.

7

Transfer the sauce to a clean jar or serving dish and let it cool completely at room temperature or refrigerate for later use.

8

Serve the passion fruit sauce over cakes, ice creams, pancakes, or use it as a glaze for poultry or seafood dishes.

Cooking Tip: Take your time with each step for the best results!
625
cal
5.3g
protein
159.1g
carbs
1.0g
fat

Nutrition Facts

1 serving (445.3g)
Calories
625
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 159.1 g 58%
Dietary Fiber 24.8 g 89%
Total Sugars 127.0 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 3.8 mg 21%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
3.2%%
1.4%%
Fat: 9 cal (1.4%%)
Protein: 21 cal (3.2%%)
Carbs: 636 cal (95.5%%)