Sugar-Free Mixed Berry Crisp
Indulge in the wholesome sweetness of a **Sugar-Free Mixed Berry Crisp**, a guilt-free dessert brimming with flavor and natural goodness. Perfect for those seeking refined sugar alternatives, this crisp combines juicy mixed berries, a splash of tangy lemon juice, and a hint of vanilla for a vibrant and refreshing filling. The golden, crumbly topping is made with nutrient-packed **rolled oats**, **almond flour**, and **chopped nuts**, enhanced by the natural richness of **coconut oil** and a touch of **cinnamon**. Ready in just 45 minutes, this easy-to-make dessert is both gluten-free and dairy-free, making it an inclusive treat for any gathering. Serve it warm from the oven, and pair it with unsweetened yogurt or a dollop of sugar-free whipped topping for a satisfying, clean-eating indulgence.
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Recipe Information
Ingredients
- 4 cups Mixed berries (fresh or frozen)
- 2 tablespoons Lemon juice
- 1 tablespoon Cornstarch
- 1 teaspoon Vanilla extract
- 1 cup Old-fashioned rolled oats
- 0.5 cup Almond flour
- 0.25 cup Coconut oil (melted)
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Chopped nuts (such as almonds or walnuts)
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large bowl, combine the mixed berries, lemon juice, cornstarch, and vanilla extract. Stir until the berries are well coated, then pour the mixture into a 9-inch pie dish or an 8x8-inch baking dish.
In a separate bowl, combine the rolled oats, almond flour, melted coconut oil, shredded coconut, chopped nuts, ground cinnamon, and salt. Mix until the dry ingredients are well moistened and crumbly.
Evenly distribute the oat mixture over the berry filling using your hands or a spoon to cover the berries completely.
Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the berry juices are bubbling around the edges.
Remove the berry crisp from the oven and let it cool for at least 10 minutes before serving. This will help the fruit filling set a bit more.
Serve the crisp warm, and enjoy! Optionally, serve with a dollop of unsweetened yogurt or a sugar-free whipped topping for added indulgence.
Nutrition Facts
Calories |
1801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.2 g | 161% | |
| Saturated Fat | 67.5 g | 338% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 159.6 g | 58% | |
| Dietary Fiber | 42.8 g | 153% | |
| Total Sugars | 49.6 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
