Sugar-Free Falooda
Indulge in the classic charm of falooda with a healthy twist in this delightful Sugar-Free Falooda recipe! Made with creamy unsweetened almond milk, aromatic rose water, and naturally sweet liquid stevia, this layered dessert is both nutritious and guilt-free. The combination of chia seeds and basil seeds adds a touch of wholesome nutrition, while the thin rice vermicelli and crunchy chopped nuts create a delightful medley of textures. Fresh strawberries and pitted dates lend natural sweetness and vibrant color, while the addition of vanilla extract enhances the overall flavor. Perfect for those seeking a refreshing and sugar-free treat, this falooda is quick to prepare, layered with love, and ideal for warm summer days.
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 2 tablespoons Rose water
- 1 teaspoon Liquid stevia
- 2 tablespoons Chia seeds
- 1 cup Thin rice vermicelli
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
- 1 tablespoon Basil seeds
- 2 tablespoons Pitted dates, chopped
- 1 teaspoon Vanilla extract
- 4 medium Fresh strawberries, sliced
- 1 cup Ice cubes
Instructions
Begin by soaking the basil seeds in 1/2 cup of water for 15 minutes until they swell, then drain and set aside.
In a small bowl, combine chia seeds with 1/2 cup of almond milk, stir well, and let them soak for 15 minutes until they form a gel-like consistency.
Cook the rice vermicelli as per the package instructions. Drain the water and rinse under cold water to stop the cooking process. Set aside.
In a blender, combine the remaining almond milk, rose water, liquid stevia, and vanilla extract. Blend until well mixed.
In serving glasses, layer the ingredients starting with a spoonful of the swollen basil seeds and chia seeds at the bottom.
Add a layer of cooked rice vermicelli followed by a few slices of strawberries, a sprinkle of chopped almonds, pistachios, and dates.
Pour the rose-flavored almond milk mixture over the layered ingredients.
Add ice cubes to the glasses, garnish with remaining nuts and strawberry slices as desired.
Serve immediately or chill for an additional 10 minutes for a more refreshing taste.
Nutrition Facts
Calories |
1558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 236.1 g | 86% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 20.5 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1156 mg | 89% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
