Nutrition Facts for Falooda easy and delicious

Falooda Easy and Delicious

Image of Falooda Easy and Delicious
Nutriscore Rating: 66/100

Indulge in the vibrant and refreshing flavors of "Falooda Easy and Delicious," a quintessential Indian dessert drink that's as beautiful as it is satisfying. Featuring fragrant rose syrup, creamy chilled milk, soft vermicelli noodles, and gelatinous basil seeds (sabja), this recipe is a perfect harmony of textures and flavors. Topped with velvety vanilla ice cream, crunchy chopped nuts, and optional tutti-frutti, this layered delight is both visually stunning and irresistibly tasty. Ready in just 20 minutes, this easy-to-follow recipe promises to turn ordinary ingredients into a mesmerizing treat that's ideal for summer gatherings or as a standout dessert. Serve this falooda in a tall glass and watch it become the centerpiece of any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons Rose syrup
  • 2 cups Milk
  • 50 grams Vermicelli (thin noodles or falooda sev)
  • 2 teaspoons Basil seeds (sabja seeds)
  • 1 cup Water
  • 1 tablespoon Granulated sugar
  • 2 scoops Vanilla ice cream
  • 2 tablespoons Chopped nuts (almonds, pistachios)
  • 2 tablespoons Tutti-frutti (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the basil seeds in 1/4 cup water for 10 minutes until they swell and become gelatinous. Set them aside.

2

In a saucepan, bring the water to boil and cook the vermicelli for 3-5 minutes or until it becomes soft. Drain and rinse under cold water to prevent sticking.

3

In another pot, gently heat the milk and stir in the sugar until it dissolves. Let the milk cool completely and refrigerate it for 10 minutes for a chilled effect.

4

To assemble the falooda, divide the rose syrup evenly between two tall glasses, coating the bottom layer.

5

Add a layer of the soaked basil seeds over the rose syrup, followed by the cooked vermicelli.

6

Pour the chilled milk into each glass, carefully filling up to 3/4 of the way without disturbing the layers.

7

Top each glass with a scoop of vanilla ice cream.

8

Garnish with chopped nuts and tutti-frutti for extra flavor and decoration.

9

Serve immediately with a straw and spoon to enjoy the layered dessert drink.

Cooking Tip: Take your time with each step for the best results!
1044
cal
27.7g
protein
165.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (1034.5g)
Calories
1044
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.3 g
Cholesterol 101 mg 34%
Sodium 306 mg 13%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 4.6 g 16%
Total Sugars 115.8 g
Protein 27.7 g 55%
Vitamin D 5.4 mcg 27%
Calcium 850 mg 65%
Iron 1.4 mg 8%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
10.5%%
26.8%%
Fat: 281 cal (26.8%%)
Protein: 110 cal (10.5%%)
Carbs: 660 cal (62.7%%)