Sugar-Free Creamy Avocado Shake
Indulge in the velvety goodness of a **Sugar-Free Creamy Avocado Shake**, a nutritious and refreshing treat perfect for health-conscious cravings. Bursting with the natural richness of ripe avocados and the creaminess of Greek yogurt, this shake is expertly balanced with unsweetened almond milk and a hint of vanilla extract for a mild sweetness. Enhanced with liquid stevia for sugar-free indulgence and topped with nutrient-packed chia seeds, it’s a wholesome snack or light meal that takes just 10 minutes to prepare. Blended with ice for a cooling effect, this quick and easy recipe offers a guilt-free way to enjoy a creamy delight. Perfect for keto, low-carb, and dairy-free diets with modifications, this avocado shake is a must-try when you’re looking for a healthy, luxurious beverage!
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Recipe Information
Ingredients
- 2 ripe avocados
- 1.5 cups unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 teaspoon vanilla extract
- 8 drops liquid stevia
- 1 cup ice cubes
- 1 tablespoon chia seeds
Instructions
Cut the ripe avocados in half, remove the pit, and scoop the flesh into a blender.
Add unsweetened almond milk, Greek yogurt, and vanilla extract to the blender with the avocado.
Add liquid stevia drops, adjusting the quantity to taste preference.
Add the ice cubes to the blender for a refreshing chill.
Top with chia seeds for added texture and nutrients.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust sweetness or thickness by adding more stevia or almond milk as desired.
Pour the shake into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 4.7 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 822 mg | 63% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
