Sugar-Free Candied Walnuts
Elevate your snack game with these irresistible Sugar-Free Candied Walnuts—an indulgent treat crafted without refined sugar! Perfect for keto, diabetic-friendly, or low-carb diets, this recipe substitutes traditional sweeteners with erythritol or monk fruit for a guilt-free crunch. Coated in a luscious blend of butter, cinnamon, vanilla, and a hint of salt, these walnut halves bake to perfection in just 10 minutes, creating a caramelized, crispy exterior that’s packed with flavor. Whether you enjoy them as a snack, toss them into salads, or use them as a topping for your favorite desserts, these candied walnuts are a versatile, healthier twist on a classic favorite. Plus, they’re simple to make and store beautifully for up to two weeks!
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Recipe Information
Ingredients
- 2 cups walnut halves
- 0.5 cup erythritol or monk fruit sweetener
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 2 tablespoons water
- 2 tablespoons unsalted butter
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium, heavy-bottomed saucepan, combine the erythritol or monk fruit sweetener, ground cinnamon, salt, vanilla extract, and water over medium heat. Stir until the sweetener has dissolved completely.
Add the unsalted butter to the saucepan and stir until it melts and the mixture is smooth.
Add the walnut halves to the saucepan, ensuring they are fully coated with the mixture.
Spread the coated walnuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 8-10 minutes, stirring halfway through to ensure even coating and caramelization.
Remove the baking sheet from the oven and allow the walnuts to cool completely on the baking sheet. As they cool, they will become crunchy.
Once cooled, break apart any walnuts that are stuck together and store them in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.4 g | 202% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 147.6 g | 54% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 7.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
