Nutrition Facts for Catalina pasta salad

Catalina Pasta Salad

Image of Catalina Pasta Salad
Nutriscore Rating: 65/100

Bright, tangy, and irresistibly colorful, Catalina Pasta Salad is the ultimate chilled side dish that brings bold flavors and vibrant ingredients to your table. Featuring tender rotini pasta coated in zesty Catalina dressing, this easy recipe is loaded with a medley of fresh veggies like crisp cucumbers, juicy cherry tomatoes, and crunchy red bell peppers. A sprinkle of sharp shredded cheddar cheese and briny sliced black olives adds richness and depth, while a touch of fresh parsley ties everything together with a pop of freshness. Perfect for potlucks, barbecues, or a light meal, this pasta salad is easy to prepare in just 30 minutes and tastes even better after chilling, as the flavors meld into a harmonious burst of tangy-sweet perfection. Serve as a crowd-pleasing side dish or a refreshing main course for warm-weather gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz rotini pasta
  • 1 cup Catalina salad dressing
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 0.5 cup black olives (sliced)
  • 0.75 cup shredded cheddar cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp parsley (fresh, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain the pasta and rinse it under cold water to stop the cooking process.

2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, thinly slice the red onion, and drain the black olives if needed.

3

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and shredded cheddar cheese.

4

Pour the Catalina dressing over the salad ingredients and toss well to coat everything evenly.

5

Season with salt and black pepper to taste, and sprinkle the chopped fresh parsley over the top.

6

Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 1-2 hours to allow the flavors to meld together.

7

Serve chilled as a side dish or light main course. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2504
cal
70.8g
protein
360.7g
carbs
85.6g
fat

Nutrition Facts

1 serving (1321.8g)
Calories
2504
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 0.1 g
Cholesterol 91 mg 30%
Sodium 4425 mg 192%
Total Carbohydrate 360.7 g 131%
Dietary Fiber 23.0 g 82%
Total Sugars 81.8 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 898 mg 69%
Iron 16.4 mg 91%
Potassium 1953 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
11.3%%
30.9%%
Fat: 770 cal (30.9%%)
Protein: 283 cal (11.3%%)
Carbs: 1442 cal (57.8%%)