Stuffed Plantains
Transform your dinner table with the irresistible flavors of *Stuffed Plantains*! This vibrant dish pairs the natural sweetness of ripe plantains with a savory ground beef filling, seasoned to perfection with cumin, paprika, and garlic. Topped with golden, bubbly mozzarella cheese and garnished with fresh cilantro, these baked plantains deliver a perfect balance of sweet and savory in every bite. Simple yet impressive, this recipe is ideal for family dinners or entertaining guests. Ready in under an hour, *Stuffed Plantains* are a gluten-free and crowd-pleasing option that will leave everyone asking for seconds. Perfect for SEO, enjoy keywords like "baked stuffed plantains," "easy plantain recipes," and "sweet and savory dinner ideas" when exploring this culinary delight!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 250 grams ground beef
- 1 medium onion
- 3 pieces garlic cloves
- 1 small red bell pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 100 grams shredded mozzarella cheese
- 2 tablespoons fresh cilantro
Instructions
Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.
Peel the plantains and cut each in half lengthwise. Use a spoon to scoop out a shallow boat shape along the cut side of each plantain half, creating space for the stuffing. Set aside the scooped plantain flesh in a bowl.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion, minced garlic, and chopped red bell pepper. Sauté for about 5 minutes until softened.
Add the ground beef to the skillet, breaking it apart with a spoon until it is browned.
Add cumin, paprika, salt, and black pepper to the beef mixture. Stir well to combine.
Mix in the tomato paste and cook for an additional 2-3 minutes until the mixture is well combined and aromatic.
Take the skillet off the heat and allow the mixture to cool slightly. Stir in the scooped plantain flesh and half of the shredded cheese.
Place the plantain halves on the prepared baking sheet. Use a spoon to fill each plantain with the beef mixture, mounding it slightly.
Sprinkle the remaining mozzarella cheese evenly over each stuffed plantain.
Bake in the preheated oven for 20-25 minutes or until the plantains are tender and the cheese is bubbly and golden.
Garnish with freshly chopped cilantro before serving.
Serve hot and enjoy your delicious stuffed plantains!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 18.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
