Strawberry Shake for Diabetics
Satisfy your sweet tooth without spiking your blood sugar with this refreshing Strawberry Shake for Diabetics. Bursting with the natural goodness of fresh strawberries, this creamy shake is made with unsweetened almond milk, low-fat Greek yogurt, and a hint of vanilla for a perfectly balanced flavor. Sweetened naturally with stevia or monk fruit, it’s a guilt-free indulgence that’s low in carbs and high in taste! With just five minutes of prep time and no cooking required, this quick and easy recipe is perfect for busy mornings, an afternoon pick-me-up, or as a light dessert. Serve chilled and enjoy a luscious, diabetes-friendly treat that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1.5 cups Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (unsweetened, low-fat)
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Stevia or monk fruit sweetener (granular or liquid)
- 5 pieces Ice cubes
Instructions
Wash the fresh strawberries thoroughly, remove the stems, and slice them in half.
In a blender, combine the strawberries, unsweetened almond milk, plain Greek yogurt, and vanilla extract.
Add the stevia or monk fruit sweetener to the blender for a touch of natural sweetness.
Drop in the ice cubes to create a chilled, creamy texture.
Blend the mixture on high for 30-60 seconds or until it becomes smooth and creamy.
Taste the shake and adjust sweetness if necessary by adding more sweetener to preference.
Pour the strawberry shake into two serving glasses and serve immediately for best freshness and flavor.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 744 mg | 57% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
