Nutrition Facts for Strawberry mint salsa

Strawberry Mint Salsa

Image of Strawberry Mint Salsa
Nutriscore Rating: 81/100

Brighten up your table with this vibrant and refreshing Strawberry Mint Salsa, a creative twist on traditional salsa that’s perfect for summer gatherings or an anytime snack. Juicy, ripe strawberries take center stage, mingling with crisp red onion, zesty lime juice, and a hint of jalapeño for a touch of heat. Freshly chopped mint leaves add an herbal burst of flavor, while a drizzle of honey (optional) balances the tanginess with a touch of sweetness. Ready in just 15 minutes with no cooking required, this salsa is a versatile addition to your recipe collection—pair it with tortilla chips, spoon it over grilled chicken or fish, or use it as a vibrant topping for tacos and salads. This no-cook, fruit-forward salsa is a must-try for anyone looking to elevate their appetizer game with a naturally gluten-free and refreshing recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh strawberries
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons red onion
  • 1 unit jalapeño
  • 1 unit lime
  • 1 teaspoon honey (optional)
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the strawberries thoroughly under cool running water, then hull and dice them into small pieces. Place the diced strawberries in a medium-sized mixing bowl.

2

Finely chop the fresh mint leaves and add them to the bowl with the strawberries.

3

Dice the red onion into small, even pieces (approximately 2 tablespoons) and add it to the mixing bowl.

4

Carefully remove the seeds from the jalapeño to control the heat level, then finely mince the pepper. Add it to the mixture.

5

Juice the lime and pour the fresh lime juice into the bowl. Mix well to fully combine the ingredients.

6

If the strawberries are not as sweet as you'd like, stir in 1 teaspoon of honey to taste. Add the salt, and gently mix again.

7

Taste the salsa and adjust seasoning if necessary. Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld.

8

Pair the salsa with tortilla chips, grilled protein, or use it as a topping for tacos or salads.

Cooking Tip: Take your time with each step for the best results!
163
cal
3.5g
protein
41.5g
carbs
1.4g
fat

Nutrition Facts

1 serving (449.1g)
Calories
163
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 597 mg 26%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 9.8 g 35%
Total Sugars 24.3 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.1 mg 12%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
7.3%%
6.5%%
Fat: 12 cal (6.5%%)
Protein: 14 cal (7.3%%)
Carbs: 166 cal (86.2%%)