Nutrition Facts for Cucumber strawberry salad
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Cucumber Strawberry Salad

Image of Cucumber Strawberry Salad
Nutriscore Rating: 71/100

Brighten up your table with this refreshing and vibrant Cucumber Strawberry Salad, a delightful combination of crisp cucumbers, juicy strawberries, and the aromatic touch of fresh mint. Perfect for warm-weather gatherings or a light, healthy side dish, this salad is elevated with crumbled feta cheese for a creamy, tangy twist and a honey-lime dressing that adds just the right amount of sweetness. Ready in just 15 minutes, this no-cook mix of fresh, wholesome ingredients is as beautiful as it is delicious. Serve it as a refreshing appetizer or pair it with grilled meats for a complete meal bursting with color and flavor. Whether you're hosting a summer dinner party or looking for a quick and easy healthy recipe, this Cucumber Strawberry Salad is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium cucumber
  • 2 cups strawberries
  • 0.25 cup fresh mint leaves
  • 0.5 cup feta cheese
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the cucumbers and strawberries.

2

Slice the cucumbers into thin rounds. For a fancier presentation, use a vegetable peeler or mandoline to create thin cucumber ribbons.

3

Hull and slice the strawberries into quarters or halves, depending on their size.

4

Chop the fresh mint leaves into small pieces, reserving a few whole leaves for garnish if desired.

5

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

6

In a large mixing bowl, combine the cucumber slices, strawberries, and chopped mint.

7

Drizzle the dressing over the salad and toss gently until evenly coated.

8

Crumble the feta cheese over the top of the salad and lightly toss again to distribute.

9

Transfer the salad to a serving bowl or platter and garnish with the reserved mint leaves.

10

Serve immediately and enjoy the refreshing flavors of this cucumber strawberry salad.

Cooking Tip: Take your time with each step for the best results!
164
cal
4.8g
protein
21.5g
carbs
7.6g
fat

Nutrition Facts

1 serving (238.8g)
Calories
164
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 340 mg 15%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 2.9 g 10%
Total Sugars 14.6 g
Protein 4.8 g 10%
Vitamin D 0.2 mcg 1%
Calcium 160 mg 12%
Iron 1.7 mg 9%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
10.9%%
39.8%%
Fat: 278 cal (39.8%%)
Protein: 76 cal (10.9%%)
Carbs: 344 cal (49.3%%)