Nutrition Facts for Stovetop clam bake

Stovetop Clam Bake

Image of Stovetop Clam Bake
Nutriscore Rating: 75/100

Dive into the flavors of coastal cuisine with this vibrant Stovetop Clam Bake, a one-pot wonder brimming with fresh seafood and hearty vegetables. Perfect for any gathering, this easy-to-make recipe combines tender red potatoes, juicy shrimp, smoky sausage, sweet corn, and an aromatic medley of clams and mussels, all simmered in a flavorful broth of dry white wine, Old Bay seasoning, garlic, and butter. Highlighted by its simplicity and rich, briny flavors, this stove-friendly take on a classic summer feast is ready in just under an hour and serves as an impressive centerpiece for casual dinners or special occasions. Garnish with fresh parsley, a squeeze of lemon, and serve with crusty bread to soak up the savory brothβ€”it's a seaside treasure you can savor anytime!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds Small red potatoes
  • 12 ounces Smoked sausage, sliced into 1-inch pieces
  • 4 cups Water
  • 1 cup Dry white wine
  • 3 tablespoons Old Bay seasoning
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic cloves, minced
  • 2 pounds Fresh clams, scrubbed
  • 1 pound Fresh mussels, scrubbed and de-bearded
  • 1 pound Large shrimp, peeled and deveined
  • 4 ears Ears of corn, shucked and cut into thirds
  • 0.25 cup Fresh parsley, chopped (optional)
  • 1 whole Lemon, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large stockpot, combine the water, dry white wine, Old Bay seasoning, and butter. Bring the mixture to a boil over medium-high heat.

2

Add the potatoes to the pot and cover with a lid. Reduce the heat to medium and let the potatoes cook for 15 minutes.

3

After 15 minutes, add the sausage slices and corn to the pot. Cover the pot again and cook for 5 minutes.

4

Stir in the minced garlic, then carefully add the clams and mussels. Ensure they are placed at the bottom of the pot to steam well. Cover and cook for 5-7 minutes, or until the clams and mussels have opened. Discard any that do not open.

5

Add the shrimp to the pot and cover. Cook for an additional 3-5 minutes, or until the shrimp turn pink and are fully cooked.

6

Carefully transfer the cooked seafood, vegetables, and sausage to a large serving platter or bowl using a slotted spoon.

7

Ladle some of the cooking broth over the seafood mixture for extra flavor, and garnish with fresh parsley, if desired.

8

Serve hot with lemon wedges on the side for squeezing, and enjoy with crusty bread or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
5120
cal
476.8g
protein
383.2g
carbs
180.0g
fat

Nutrition Facts

1 serving (5131.6g)
Calories
5120
% Daily Value*
Total Fat 180.0 g 231%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 1949 mg 650%
Sodium 7264 mg 316%
Total Carbohydrate 383.2 g 139%
Dietary Fiber 37.6 g 134%
Total Sugars 75.1 g
Protein 476.8 g 954%
Vitamin D 0.0 mcg 0%
Calcium 1683 mg 129%
Iron 164.5 mg 914%
Potassium 15272 mg 325%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
37.7%%
32.0%%
Fat: 1620 cal (32.0%%)
Protein: 1907 cal (37.7%%)
Carbs: 1532 cal (30.3%%)