Nutrition Facts for Frogmore stew for 12

Frogmore Stew for 12

Image of Frogmore Stew for 12
Nutriscore Rating: 72/100

Dive into a taste of Lowcountry tradition with this Frogmore Stew for 12—a vibrant one-pot feast that combines the hearty flavors of small red potatoes, smoky sausage, sweet corn on the cob, and succulent extra-large shrimp. Perfect for large gatherings, this beloved Southern boil gets its signature zest from a generous amount of Old Bay seasoning, infusing every bite with a bold, savory kick. Ready in just about an hour, this easy-to-make dish is an ideal choice for casual parties, backyard celebrations, or summer cookouts. Serve it hot with melted butter, zesty lemon wedges, and a splash of hot sauce for a touch of heat. Whether served on a platter or poured out over a lined table for an authentic Lowcountry presentation, Frogmore Stew is the ultimate communal dining experience that will leave your guests craving more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pounds Small red potatoes
  • 8 quarts Water
  • 1.5 cups Old Bay seasoning
  • 2 pounds Smoked sausage (cut into 2-inch pieces)
  • 12 ears Fresh corn (shucked and cut into thirds)
  • 4 pounds Extra-large shrimp (shells on, deveined)
  • 0.5 cups Butter (optional, for serving)
  • 3 whole Lemon wedges (for serving)
  • 1 bottle Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large stockpot with 8 quarts of water and bring to a boil.

2

Add Old Bay seasoning to the boiling water and stir well to combine.

3

Carefully add the small red potatoes to the pot and cook for 15 minutes, or until they start to become tender.

4

Add the smoked sausage pieces and cook for an additional 5 minutes.

5

Add the corn pieces and continue to cook for 10 minutes, ensuring all ingredients are submerged in the seasoned water.

6

Add the shrimp to the pot and cook for 3-4 minutes, or until they turn pink and are cooked through. Avoid overcooking the shrimp.

7

Turn off the heat and carefully drain the pot using a large colander or by removing the ingredients with a slotted spoon.

8

Transfer the cooked ingredients to a large serving platter, or spread them out on a lined table for a festive presentation.

9

Serve the Frogmore Stew immediately with melted butter, lemon wedges, and hot sauce on the side for added flavor.

Cooking Tip: Take your time with each step for the best results!
8565
cal
549.3g
protein
824.4g
carbs
379.1g
fat

Nutrition Facts

1 serving (15224.4g)
Calories
8565
% Daily Value*
Total Fat 379.1 g 486%
Saturated Fat 157.0 g 785%
Polyunsaturated Fat 0.0 g
Cholesterol 3242 mg 1081%
Sodium 18573 mg 808%
Total Carbohydrate 824.4 g 300%
Dietary Fiber 110.6 g 395%
Total Sugars 223.9 g
Protein 549.3 g 1099%
Vitamin D 1.9 mcg 10%
Calcium 1707 mg 131%
Iron 42.7 mg 237%
Potassium 19287 mg 410%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
24.7%%
38.3%%
Fat: 3411 cal (38.3%%)
Protein: 2197 cal (24.7%%)
Carbs: 3297 cal (37.0%%)