Stove Top Tuna Noodle with Orzo Reduced Fat
Savor the comforting flavors of this Stove Top Tuna Noodle with Orzo Reduced Fat, a lighter spin on the classic tuna casserole that packs in satisfying textures and vibrant tastes. Featuring tender orzo pasta, flaky canned tuna, and bright pops of frozen peas, this recipe comes together in one skillet for easy prep and minimal cleanup. The creamy sauce is crafted with low-fat milk, reduced-fat cream cheese, and a touch of fresh lemon juice for a rich yet refreshing finish. Enhanced by aromatic garlic, sautéed onion, and a sprinkle of fresh parsley, this dish strikes the perfect balance between indulgence and health-conscious cooking. Ready in just 30 minutes, it’s an ideal weeknight dinner for families seeking a nutritious and flavorful meal. Keywords: reduced fat recipe, tuna noodle, orzo pasta, easy skillet meal, healthy dinner ideas.
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Recipe Information
Ingredients
- 1.5 cups Orzo pasta
- 2 cans Canned tuna (packed in water, drained)
- 1.5 cups Low-fat milk
- 1 cup Low-sodium chicken broth
- 4 tablespoons Reduced-fat cream cheese
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic, minced
- 0.5 cup Yellow onion, diced
- 1 cup Frozen peas
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Cook the orzo pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil and sauté the diced onion for 3-4 minutes, until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Stir in the low-sodium chicken broth, low-fat milk, and reduced-fat cream cheese. Cook, stirring constantly, until the cream cheese is melted and the mixture is smooth, about 3-4 minutes.
Add the cooked orzo to the skillet and stir to coat the pasta evenly in the sauce.
Gently fold in the drained tuna, frozen peas, fresh lemon juice, salt, and black pepper. Cook for 2-3 minutes, until everything is heated through and well combined.
Taste and adjust seasoning as needed. If the sauce is too thick, add a splash of additional milk or chicken broth to reach your desired consistency.
Garnish with fresh parsley, if using, and serve warm.
Nutrition Facts
Calories |
1757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1823 mg | 79% | |
| Total Carbohydrate | 282.1 g | 103% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 39.5 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 676 mg | 52% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
