Tuna Chilli Risotto Low Fat
Experience a burst of flavor with this Low-Fat Tuna Chilli Risotto, a healthy yet satisfying dinner idea that's ready in just 40 minutes. This recipe combines the creamy texture of Arborio rice with the vibrant flavors of garlic, red chilli, and lemon zest, creating a dish that's both comforting and zesty. Protein-packed tuna and nutrient-rich spinach take center stage, while juicy cherry tomatoes add a refreshing touch. Cooked with low-sodium stock and finished with a hint of reduced-fat parmesan, this lightened-up risotto is perfect for those looking to maintain a balanced diet without compromising on taste. Quick, wholesome, and irresistibly delicious, this risotto is the ultimate weeknight meal to serve up to four hungry diners!
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Recipe Information
Ingredients
- 1 spray Olive oil spray
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 medium Red chilli (finely chopped, deseeded if less heat is desired)
- 200 grams Arborio rice
- 1.2 liters Low-sodium chicken or vegetable stock
- 150 grams Canned tuna in spring water (drained)
- 200 grams Cherry tomatoes (halved)
- 100 grams Spinach leaves (washed)
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 20 grams Reduced-fat parmesan (grated, optional)
Instructions
Spray a large, non-stick pan lightly with olive oil spray and heat over medium heat.
Add the chopped onion to the pan and sauté for 3-4 minutes until softened but not browned.
Stir in the minced garlic and chopped red chilli, cooking for 1 minute until fragrant.
Add the Arborio rice to the pan, stirring to coat each grain with the aromatic mixture.
Gradually add the stock, one ladle at a time, stirring frequently and allowing the liquid to absorb before adding more. Repeat for approximately 20-25 minutes, until the rice is creamy and cooked through.
Once the rice is nearly done, stir in the drained tuna, cherry tomatoes, and spinach leaves. Cook for 4-5 minutes until the spinach wilts and the tomatoes soften slightly.
Season with lemon zest, salt, and freshly ground black pepper to taste.
If desired, sprinkle with reduced-fat parmesan before serving.
Divide into bowls, serve hot, and enjoy your low-fat Tuna Chilli Risotto!
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 88.1 g | 32% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 11.4 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 490 mg | 38% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
