Nutrition Facts for Stove top tuna casserole

Stove Top Tuna Casserole

Image of Stove Top Tuna Casserole
Nutriscore Rating: 66/100

Skip the oven and embrace the simplicity of this hearty Stove Top Tuna Casserole—a one-pan wonder that's ready in just 30 minutes! This creamy, comforting dish brings together tender egg noodles, savory tuna, vibrant peas, and a rich, cheese-laden sauce, all topped with a golden breadcrumb crust that adds the perfect crunch. Made entirely on the stovetop, it's a quick and satisfying weeknight dinner that saves you time without skimping on flavor. With pantry staples like canned tuna and frozen peas, this family-friendly recipe is as budget-conscious as it is delicious. Perfect for busy nights, this hassle-free tuna casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces egg noodles
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 5-ounce cans, drained canned tuna
  • 1 cup frozen peas
  • 1 cup shredded cheddar cheese
  • 0.5 cup bread crumbs
  • 0.25 cup parmesan cheese
  • 1 tablespoon olive oil or melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Add the egg noodles and cook until al dente according to package instructions. Drain and set aside.

2

In a large skillet or sauté pan, melt the butter over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds.

3

Sprinkle the flour over the onions and garlic, stirring constantly to create a roux. Cook for 1-2 minutes until the flour is lightly golden.

4

Gradually pour in the milk and broth, whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes, or until the sauce thickens.

5

Stir in the salt, black pepper, and shredded cheddar cheese until melted and smooth.

6

Add the drained tuna and frozen peas to the sauce, stirring to combine. Simmer for 2-3 minutes to warm through.

7

Gently fold in the cooked egg noodles until evenly coated with the sauce.

8

In a small bowl, mix the bread crumbs, parmesan cheese, and olive oil or melted butter together.

9

Sprinkle the breadcrumb mixture evenly over the top of the casserole in the skillet.

10

Cover the skillet with a lid and let it sit over low heat for 3-5 minutes, or until the topping is slightly crisp and golden.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2149
cal
104.1g
protein
206.6g
carbs
102.4g
fat

Nutrition Facts

1 serving (1696.5g)
Calories
2149
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 1.0 g
Cholesterol 373 mg 124%
Sodium 5013 mg 218%
Total Carbohydrate 206.6 g 75%
Dietary Fiber 17.7 g 63%
Total Sugars 46.3 g
Protein 104.1 g 208%
Vitamin D 8.3 mcg 42%
Calcium 1895 mg 146%
Iron 12.7 mg 71%
Potassium 1874 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
19.2%%
42.6%%
Fat: 921 cal (42.6%%)
Protein: 416 cal (19.2%%)
Carbs: 826 cal (38.2%%)