Nutrition Facts for Welcome home minestrone soup

Welcome Home Minestrone Soup

Image of Welcome Home Minestrone Soup
Nutriscore Rating: 83/100

Warm up your kitchen and your soul with this comforting Welcome Home Minestrone Soup, a hearty and wholesome one-pot meal that's perfect for any season. Bursting with vibrant vegetables like zucchini, green beans, and spinach, along with tender beans, savory herbs, and a satisfying touch of pasta, this classic Italian-inspired soup is both nutritious and filling. Simmered in a flavorful vegetable broth with the aromatic goodness of garlic, onion, and dried herbs, this recipe offers a cozy blend of textures and flavors in every spoonful. Ready in just an hour with minimal prep, it's ideal for weeknight dinners or make-ahead meal planning. For the perfect finishing touch, top each bowl with grated Parmesan and fresh parsley, and enjoy a warm, homemade hug in the form of soup.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrot, diced
  • 2 stalks Celery stalks, diced
  • 3 cloves Garlic, minced
  • 1 medium Zucchini, diced
  • 1 cup Green beans, trimmed and chopped
  • 14.5 ounces Diced tomatoes (canned)
  • 6 cups Vegetable broth
  • 15 ounces White beans (cannellini or navy), drained and rinsed
  • 15 ounces Kidney beans, drained and rinsed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Pasta (small shapes such as elbow or ditalini)
  • 2 cups Fresh spinach or kale, chopped
  • 0.5 cup Parmesan cheese, grated (optional, for serving)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. Sauté for 5-7 minutes, until the vegetables begin to soften.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Add the diced zucchini and green beans to the pot, cooking for another 3-4 minutes.

5

Pour in the canned diced tomatoes (with their juices) and the vegetable broth. Stir to combine.

6

Add the white beans, kidney beans, oregano, basil, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.

7

Stir in the pasta and let it cook in the soup for 8-10 minutes, until al dente.

8

Add the chopped spinach or kale to the pot and cook for an additional 2-3 minutes, until the greens are wilted.

9

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

10

Ladle the soup into bowls and sprinkle with grated Parmesan cheese and fresh parsley, if desired. Serve warm and enjoy.

Cooking Tip: Take your time with each step for the best results!
2105
cal
94.3g
protein
343.6g
carbs
47.4g
fat

Nutrition Facts

1 serving (3374.2g)
Calories
2105
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 6634 mg 288%
Total Carbohydrate 343.6 g 125%
Dietary Fiber 75.8 g 271%
Total Sugars 56.4 g
Protein 94.3 g 189%
Vitamin D 0.0 mcg 0%
Calcium 761 mg 59%
Iron 27.8 mg 154%
Potassium 7091 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
17.3%%
19.6%%
Fat: 426 cal (19.6%%)
Protein: 377 cal (17.3%%)
Carbs: 1374 cal (63.1%%)