Stir Soap
Transform your weeknight dinners with this vibrant and flavor-packed Stir Soap recipe! This quick and easy stir-fry combines tender bites of chicken or tofu with a colorful medley of broccoli, carrots, and bell peppers, all tossed in a savory homemade soy-sesame sauce with just a hint of garlic and ginger. It cooks up in just 15 minutes and pairs perfectly with steamed rice or noodles for a satisfying meal that's bursting with fresh flavors and wholesome ingredients. Perfect for busy nights, this customizable dish is both family-friendly and ideal for meal prepping. Whether you're looking for a healthy dinner idea or a veggie-loaded comfort food, Stir Soap is your go-to recipe for a delicious and nutritious homemade stir-fry!
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Recipe Information
Ingredients
- 500 grams Boneless chicken breast (or tofu for a vegetarian option)
- 4 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 200 grams Broccoli florets
- 1 medium Carrot, thinly sliced
- 1 medium Bell pepper, thinly sliced
- 2 stalks Green onions, chopped
- 2 tablespoons Vegetable oil
- 2 teaspoons Cornstarch
- 4 tablespoons Water
- 4 cups Cooked rice or noodles
Instructions
Cut the chicken breast (or tofu) into bite-sized pieces and set aside.
In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create a stir-fry sauce. Set this aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken (or tofu) to the skillet, cooking for 5-7 minutes until the pieces are fully cooked and lightly browned. Remove from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of vegetable oil and add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the cooked chicken (or tofu) to the skillet and mix well with the vegetables.
Pour the prepared stir-fry sauce into the skillet and toss everything together. Allow to cook for 2-3 minutes, or until the sauce has thickened slightly.
Garnish with chopped green onions and serve immediately over cooked rice or noodles.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 3.2 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
