Nutrition Facts for Hot and sour sauce stir fry
Blog Research API Download App

Hot and Sour Sauce Stir Fry

Image of Hot and Sour Sauce Stir Fry
Nutriscore Rating: 77/100

Transform your weeknight dinner routine with this vibrant and flavorful Hot and Sour Sauce Stir Fry! Packed with tender chicken (or tofu for a vegetarian twist) and crisp veggies like broccoli, red bell pepper, and carrots, this recipe balances bold, tangy, and spicy flavors in every bite. The homemade hot and sour sauce, a zesty blend of soy sauce, rice vinegar, and chili garlic sauce, comes together quickly with a touch of sweetness and perfectly thickens to coat each ingredient. Ready in just 35 minutes, this easy stir fry is ideal for a wholesome, fuss-free meal. Serve it over steamed rice or noodles and garnish with green onions and sesame seeds for a restaurant-quality dish that’s sure to satisfy. Keywords: hot and sour stir fry, quick stir fry recipe, chicken stir fry, vegetarian stir fry, easy weeknight dinner, tangy and spicy sauce.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams chicken breast (or tofu for vegetarian option)
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoons chili garlic sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 medium red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 medium carrot, julienned
  • 2 stalks green onions, chopped
  • 1 teaspoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, prepare the sauce by combining soy sauce, rice vinegar, chili garlic sauce, sugar, cornstarch, and water. Whisk until smooth and set aside.

2

If using chicken, slice it into thin strips. Season lightly with a pinch of salt and pepper. If using tofu, cut it into cubes and pat dry with a paper towel.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and stir fry until cooked through (about 5-7 minutes). Remove from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir fry garlic and ginger for 30 seconds or until fragrant.

5

Add red bell pepper, broccoli, and carrot to the skillet. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

6

Return the cooked chicken or tofu to the skillet. Stir to combine with the vegetables.

7

Pour the prepared hot and sour sauce over the ingredients in the skillet. Stir continuously until the sauce thickens and evenly coats the chicken and vegetables (about 2-3 minutes).

8

Remove from heat and garnish with chopped green onions and sesame seeds.

9

Serve hot with steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
26.7g
protein
10.4g
carbs
9.7g
fat

Nutrition Facts

1 serving (225.9g)
Calories
233
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 4.3 g
Cholesterol 64 mg 21%
Sodium 463 mg 20%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 4.5 g
Protein 26.7 g 53%
Vitamin D 0.2 mcg 1%
Calcium 52 mg 4%
Iron 1.6 mg 9%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
45.1%%
37.2%%
Fat: 351 cal (37.2%%)
Protein: 426 cal (45.1%%)
Carbs: 166 cal (17.6%%)