Nutrition Facts for Hot and sour sauce stir fry

Hot and Sour Sauce Stir Fry

Image of Hot and Sour Sauce Stir Fry
Nutriscore Rating: 78/100

Transform your weeknight dinner routine with this vibrant and flavorful Hot and Sour Sauce Stir Fry! Packed with tender chicken (or tofu for a vegetarian twist) and crisp veggies like broccoli, red bell pepper, and carrots, this recipe balances bold, tangy, and spicy flavors in every bite. The homemade hot and sour sauce, a zesty blend of soy sauce, rice vinegar, and chili garlic sauce, comes together quickly with a touch of sweetness and perfectly thickens to coat each ingredient. Ready in just 35 minutes, this easy stir fry is ideal for a wholesome, fuss-free meal. Serve it over steamed rice or noodles and garnish with green onions and sesame seeds for a restaurant-quality dish that’s sure to satisfy. Keywords: hot and sour stir fry, quick stir fry recipe, chicken stir fry, vegetarian stir fry, easy weeknight dinner, tangy and spicy sauce.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams chicken breast (or tofu for vegetarian option)
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoons chili garlic sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 medium red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 medium carrot, julienned
  • 2 stalks green onions, chopped
  • 1 teaspoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, prepare the sauce by combining soy sauce, rice vinegar, chili garlic sauce, sugar, cornstarch, and water. Whisk until smooth and set aside.

2

If using chicken, slice it into thin strips. Season lightly with a pinch of salt and pepper. If using tofu, cut it into cubes and pat dry with a paper towel.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and stir fry until cooked through (about 5-7 minutes). Remove from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir fry garlic and ginger for 30 seconds or until fragrant.

5

Add red bell pepper, broccoli, and carrot to the skillet. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

6

Return the cooked chicken or tofu to the skillet. Stir to combine with the vegetables.

7

Pour the prepared hot and sour sauce over the ingredients in the skillet. Stir continuously until the sauce thickens and evenly coats the chicken and vegetables (about 2-3 minutes).

8

Remove from heat and garnish with chopped green onions and sesame seeds.

9

Serve hot with steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
937
cal
107.2g
protein
41.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (902.5g)
Calories
937
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 17.5 g
Cholesterol 255 mg 85%
Sodium 1826 mg 79%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 11.3 g 40%
Total Sugars 16.8 g
Protein 107.2 g 214%
Vitamin D 1.0 mcg 5%
Calcium 208 mg 16%
Iron 6.5 mg 36%
Potassium 1488 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
45.0%%
37.8%%
Fat: 360 cal (37.8%%)
Protein: 428 cal (45.0%%)
Carbs: 164 cal (17.2%%)