Stir Fry Collard Green
Discover the vibrant flavors of this quick and easy Stir Fry Collard Green recipe—a wholesome, nutrient-packed dish that's ready in just 25 minutes! Perfectly balanced with tender collard greens, sweet red bell peppers, and aromatic garlic and onions, this recipe is elevated with a savory splash of soy sauce and a touch of spice from crushed red pepper flakes. The greens are cooked to perfection with a gentle steaming technique, ensuring they remain tender yet slightly crisp. Drizzle with a hint of lemon juice for a zesty finish and serve as a versatile side dish or a light, plant-forward main over rice. This healthy and flavor-forward recipe is a fantastic way to bring bold, fresh ingredients to your table while keeping things simple and satisfying.
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Recipe Information
Ingredients
- 1 bunch (approximately 1 pound) Collard greens
- 2 tablespoons Olive oil
- 3 large, minced Garlic cloves
- 1 medium, thinly sliced Yellow onion
- 1 medium, thinly sliced Red bell pepper
- 2 tablespoons Soy sauce
- 0.5 teaspoons Crushed red pepper flakes
- 0.5 teaspoons (or to taste) Salt
- 0.25 teaspoons (or to taste) Black pepper
- 2 tablespoons Water
- 1 teaspoon (optional) Lemon juice
Instructions
Wash and dry the collard greens thoroughly. Remove the tough stems by cutting along both sides of the stem and discard them. Stack the leaves, roll them tightly, and slice into thin ribbons (chiffonade style). Set aside.
Heat a large skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and sliced onion. Stir-fry for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Add the sliced red bell pepper to the skillet and stir-fry for an additional 2 minutes until it begins to soften.
Add the collard greens to the skillet in batches, stirring after each addition to allow the greens to wilt slightly before adding more.
Once all the greens have been added and wilted, pour in the soy sauce and sprinkle with crushed red pepper flakes, salt, and black pepper. Stir to evenly coat the greens with the seasoning.
Add 2 tablespoons of water to the skillet and cover with a lid. Reduce the heat to medium and let the greens steam for 3-4 minutes until tender.
Remove the lid and stir the greens to ensure they are evenly cooked and no liquid remains at the bottom of the pan. Taste and adjust the seasoning if needed.
Drizzle with lemon juice (if desired) for a bright, fresh flavor. Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2213 mg | 96% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 12.5 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1130 mg | 87% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
