Stir-Fried Tomato and Egg
Delight in the simplicity and bold flavors of Stir-Fried Tomato and Egg, a beloved Chinese comfort food that comes together in just 20 minutes. This quick and easy dish features fluffy, soft-scrambled eggs paired with juicy, tangy tomatoes, all brought to life with a touch of garlic, soy sauce, and a sprinkle of sugar for the perfect balance of sweet and savory. With vibrant green onions adding a pop of freshness, this satisfying stir-fry is as nourishing as it is comforting. Perfect for busy weeknights, it’s ideal served over steamed rice for a wholesome, restaurant-quality meal made effortlessly at home.
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Recipe Information
Ingredients
- 4 large eggs
- 2 ripe large tomatoes
- 2 stalks green onions
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon soy sauce
- 0.5 teaspoon black pepper
Instructions
Begin by preparing the ingredients: crack the eggs into a bowl, add a pinch of salt, and whisk until smooth. Dice the tomatoes into small chunks, finely chop the green onions, and mince the garlic.
Heat a tablespoon of vegetable oil in a non-stick pan over medium heat. Once the oil is hot, pour in the beaten eggs. Using a spatula, stir the eggs gently until they are just set but still slightly runny. Remove the eggs from the pan and set aside.
In the same pan, heat the remaining tablespoon of oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the diced tomatoes, sprinkle them with salt and sugar, and stir well. Cook the tomatoes for about 3-4 minutes until they begin to soften and release their juices.
Return the cooked eggs to the pan and add the soy sauce and black pepper. Stir everything together gently, allowing the flavors to combine while being careful not to break the eggs too much.
Finally, sprinkle the chopped green onions over the top. Stir briefly and remove the pan from heat.
Serve the stir-fried tomato and egg hot alongside steamed rice for a complete meal.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 5.2 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
