Nutrition Facts for Stir fried pork in black bean sauce

Stir Fried Pork in Black Bean Sauce

Image of Stir Fried Pork in Black Bean Sauce
Nutriscore Rating: 69/100

Savor the bold and savory flavors of this Stir Fried Pork in Black Bean Sauce, a quick and delicious dish that will have dinner on the table in just 35 minutes. Tender slices of marinated pork are stir-fried to perfection alongside crisp red and green bell peppers, onions, and aromatic garlic and ginger. The star of the recipe is a rich and umami-packed black bean sauce, balanced with hints of oyster sauce, dark soy sauce, and a touch of sugar. As the sauce thickens, it wraps every bite in a glossy, flavorful coating that pairs beautifully with steamed rice or noodles. Perfect for weeknight dinners or casual entertaining, this one-pan wonder is sure to delight fans of Chinese-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams pork tenderloin
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 4 units garlic cloves
  • 1 tablespoon ginger
  • 3 tablespoons black bean sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon dark soy sauce
  • 1 teaspoon sugar
  • 1 unit red bell pepper
  • 1 unit green bell pepper
  • 1 unit onion
  • 2 stalks scallions
  • 100 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Thinly slice the pork tenderloin into strips and place in a bowl. Add 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Mix well to coat and let it marinate for 15 minutes.

2

While the pork is marinating, chop the red and green bell peppers into bite-sized pieces, slice the onion into wedges, mince the garlic, and finely grate the ginger.

3

Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

4

Stir-fry the marinated pork in batches to avoid overcrowding the pan. Cook until the pork is browned and just cooked through, about 2-3 minutes per batch. Remove the pork from the wok and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the wok. Stir-fry the garlic and ginger until fragrant, about 30 seconds.

6

Add the onion, red bell pepper, and green bell pepper to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.

7

Return the pork to the wok and toss to combine with the vegetables.

8

In a small bowl, mix 3 tablespoons of black bean sauce, 1 tablespoon of oyster sauce, 1 teaspoon of dark soy sauce, 1 teaspoon of sugar, and 100 milliliters of water. Stir until the sugar dissolves.

9

Pour the sauce mixture over the pork and vegetables. Toss everything together to coat uniformly.

10

Let the mixture simmer for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.

11

Add the sliced scallions and give the dish a final toss before removing from the heat.

12

Serve the stir fried pork in black bean sauce hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1245
cal
134.3g
protein
68.3g
carbs
48.3g
fat

Nutrition Facts

1 serving (1216.6g)
Calories
1245
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 21.7 g
Cholesterol 340 mg 113%
Sodium 5896 mg 256%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 10.4 g 37%
Total Sugars 25.0 g
Protein 134.3 g 269%
Vitamin D 1.0 mcg 5%
Calcium 162 mg 12%
Iron 8.6 mg 48%
Potassium 3507 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
43.1%%
34.9%%
Fat: 434 cal (34.9%%)
Protein: 537 cal (43.1%%)
Carbs: 273 cal (21.9%%)