Stir Fried Pea Pods
Brighten up your table with the irresistible crunch of Stir Fried Pea Pods, a quick and vibrant side dish bursting with fresh flavor. This easy, 10-minute recipe combines tender-crisp snow peas or sugar snap peas with the aromatic kick of garlic, the savory depth of soy sauce, and the nutty essence of sesame oil. A hint of red pepper flakes adds a delicate spice, while optional toasted sesame seeds provide a delightful crunch and garnish. Perfect for busy weeknights, this recipe is as versatile as it is flavorful—pair it with steamed rice or noodles, or serve it alongside your favorite protein for a wholesome meal. Quick, healthy, and irresistibly delicious, this dish will become a go-to kitchen favorite.
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Recipe Information
Ingredients
- 300 grams fresh pea pods (snow peas or sugar snap peas)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1.5 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.25 teaspoon red pepper flakes
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
Wash the pea pods thoroughly and pat them dry with a clean kitchen towel or paper towels. Trim the ends and remove any strings if necessary.
Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil and allow it to heat up for about 30 seconds.
Add the minced garlic to the skillet and stir-fry for 20–30 seconds until fragrant, being careful not to burn it.
Add the pea pods to the skillet and stir-fry for 2–3 minutes, tossing frequently, until they turn bright green and are crisp-tender.
Pour in the soy sauce and sesame oil, and sprinkle with red pepper flakes. Stir everything together to evenly coat the pea pods with the sauce and seasonings.
Remove from heat and transfer to a serving dish. Sprinkle toasted sesame seeds on top for garnish, if desired.
Serve immediately as a side dish or pair with rice or noodles for a light meal. Enjoy!
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
