Stir Fried Mixed Vegetables Thai Style
Brighten up your table with this vibrant Stir Fried Mixed Vegetables Thai Style, a quick and easy recipe bursting with the bold flavors of Thailand. Perfectly stir-fried in a hot wok, this dish features a colorful medley of crisp-tender carrots, broccoli, bell peppers, snow peas, and baby corn, all tossed in a savory, umami-rich sauce made with soy sauce, oyster sauce, and a hint of fish sauce. The delicate sweetness of brown sugar balances the sauce beautifully, while optional Thai basil adds an aromatic touch for authentic flair. Ready in just 25 minutes, this wholesome, gluten-free-friendly dish makes a standout vegetarian main or a versatile side dish. Serve it alongside steamed jasmine rice, and let every bite transport you to the bustling streets of Bangkok.
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Recipe Information
Ingredients
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 cup Carrots, thinly sliced
- 1.5 cups Broccoli florets
- 1 unit Red bell pepper, sliced
- 1 cup Snow peas, trimmed
- 0.75 cup Baby corn, halved
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Fish sauce
- 1 teaspoon Brown sugar
- 2 tablespoons Water
- 0.5 teaspoon Ground black pepper
- 0.25 cup Thai basil leaves (optional)
Instructions
Heat a large wok or skillet over medium-high heat and add the vegetable oil.
Add the minced garlic to the hot oil and stir-fry for 30 seconds until fragrant.
Toss in the carrots and stir-fry for about 2 minutes. Add the broccoli florets and cook for another 2 minutes.
Add the red bell pepper, snow peas, and baby corn. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.
In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, brown sugar, and water.
Pour the sauce mixture over the vegetables and toss well to coat everything evenly.
Season with ground black pepper and stir-fry for another minute to combine the flavors.
If using Thai basil leaves, add them in the last 30 seconds of cooking and stir gently until wilted.
Remove from heat and serve immediately with steamed jasmine rice or as a side dish to your favorite Thai entrée.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3053 mg | 133% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 31.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
