Oriental Stir Fry Vegetables with Oyster Sauce
Experience the vibrant flavors of Asia with this quick and healthy Oriental Stir Fry Vegetables with Oyster Sauce recipe. Packed with the crunch of broccoli, snow peas, and baby corn, the sweetness of red bell pepper, and the earthy richness of shiitake mushrooms, this dish is a vegetable lover's dream. Sautéed in a fragrant mix of garlic, ginger, and a luscious oyster-soy sauce blend, the stir fry achieves the perfect balance of savory and umami flavors. Ready in just 25 minutes, this colorful medley of crisp-tender veggies is ideal for a nutritious weeknight meal. Serve it over steamed rice or noodles and garnish with sesame seeds for an extra touch of texture and presentation. Perfect for those seeking an easy, flavorful Asian-inspired dish!
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Recipe Information
Ingredients
- 150 grams Broccoli florets
- 1 large Carrot, thinly sliced
- 1 medium Red bell pepper, julienned
- 120 grams Baby corn, halved lengthwise
- 100 grams Snow peas, trimmed
- 100 grams Shiitake mushrooms, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, finely grated
- 2 tablespoons Vegetable oil
- 2 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 1 teaspoon White sesame seeds (optional, for garnish)
Instructions
Prepare the vegetables by washing, trimming, and cutting them into the desired shapes as specified in the ingredients list.
In a small bowl, whisk together the oyster sauce, soy sauce, sesame oil, cornstarch, and water. Set this sauce mixture aside.
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until aromatic.
Add the broccoli, carrots, and baby corn to the wok. Stir-fry for 2-3 minutes until they begin to soften slightly.
Add the red bell pepper, snow peas, and shiitake mushrooms to the wok. Continue stir-frying for another 2-3 minutes, ensuring the vegetables remain crisp and colorful.
Pour the prepared sauce mixture over the vegetables. Stir well to coat everything evenly. Let it cook for 1-2 minutes until the sauce thickens and coats the vegetables.
Remove the stir-fry from heat and transfer it to a serving platter. Optionally, sprinkle with white sesame seeds for garnish.
Serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
