Stir Fried Fresh Aspargus
Brighten up your dinner table with this quick and flavor-packed Stir-Fried Fresh Asparagus recipe! Featuring tender-crisp asparagus tossed in a savory-sweet glaze made with soy sauce, oyster sauce, and a hint of honey, this dish is elevated with the nutty aroma of sesame oil and a gentle kick from red pepper flakes. Perfectly balanced and ready in under 20 minutes, it’s a versatile side dish that pairs beautifully with rice, noodles, or your favorite protein. Finished with a sprinkle of toasted sesame seeds for a delightful crunch, this easy stir-fry brings vibrant color and bold flavor to your meal, making it the ultimate go-to for busy weeknights or elegant dinner spreads.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons sesame oil
- 3 cloves garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon honey
- 0.5 teaspoons red pepper flakes
- 2 tablespoons water
- 1 teaspoon toasted sesame seeds
Instructions
Wash the asparagus thoroughly under cold water and pat dry.
Trim the tough, woody ends of the asparagus by snapping them off or cutting about 1 inch from the base.
Slice the asparagus into 2-inch pieces for even cooking.
Mince the garlic cloves and set aside.
In a small bowl, combine the soy sauce, oyster sauce, and honey. Stir until well blended.
Heat a large skillet or wok over medium-high heat and add the sesame oil.
Once the oil is hot, add the minced garlic and red pepper flakes. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Add the asparagus to the skillet and stir-fry for 4-5 minutes, or until it becomes bright green and slightly tender but still crisp.
Pour the sauce mixture over the asparagus and add the water. Stir well to coat the asparagus evenly in the sauce.
Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Remove the skillet from heat and transfer the asparagus to a serving dish.
Sprinkle toasted sesame seeds over the top for garnish before serving.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1602 mg | 70% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 12.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
