Nutrition Facts for Stir fried chinese egg noodles

Stir Fried Chinese Egg Noodles

Image of Stir Fried Chinese Egg Noodles
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this vibrant and savory Stir Fried Chinese Egg Noodles recipe. Packed with colorful julienned carrots, crisp bell peppers, and crunchy bean sprouts, this noodle dish comes together in just 25 minutes, making it a perfect quick and satisfying meal. The star of the dishβ€”springy Chinese egg noodlesβ€”is tossed in a rich, umami-packed sauce made with soy sauce, oyster sauce, and a hint of sesame oil, ensuring every bite is bursting with flavor. Customize it with your choice of cooked chicken, shrimp, or tofu for added protein. This easy stir fry uses classic wok techniques, delivering authentic flavors and restaurant-quality results right in your kitchen. Perfect for busy nights, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 grams Chinese egg noodles
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 1 medium Carrot, julienned
  • 1 medium Bell pepper, thinly sliced
  • 2 stalks Green onions, chopped
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Dark soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 1 cup Bean sprouts
  • 200 grams Cooked chicken, shrimp, or tofu (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of water to a boil and cook the Chinese egg noodles according to the package instructions until just al dente. Drain, rinse with cold water, and set aside.

2

In a small bowl, mix soy sauce, oyster sauce, dark soy sauce, sesame oil, and sugar. Stir until the sugar dissolves and set the sauce aside.

3

Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

4

Add the minced garlic and ginger to the wok, stirring frequently, until fragrant (about 30 seconds).

5

Add the julienned carrots and sliced bell peppers to the wok. Stir fry for 2-3 minutes until they begin to soften.

6

If using protein such as cooked chicken, shrimp, or tofu, add it to the wok now and stir to combine.

7

Add the bean sprouts and stir fry for an additional 1 minute.

8

Add the cooked noodles to the wok and pour the prepared sauce over the top. Toss everything together using tongs or chopsticks to ensure the noodles are evenly coated in the sauce.

9

Continue stir frying for another 2-3 minutes until the noodles are heated through and slightly caramelized.

10

Turn off the heat and garnish the noodles with chopped green onions.

11

Serve hot and enjoy your homemade stir fried Chinese egg noodles!

⚑
Cooking Tip: Take your time with each step for the best results!
1416
cal
95.7g
protein
135.6g
carbs
56.7g
fat

Nutrition Facts

1 serving (1056.7g)
Calories
1416
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 22.8 g
Cholesterol 286 mg 95%
Sodium 3920 mg 170%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 12.1 g 43%
Total Sugars 18.5 g
Protein 95.7 g 191%
Vitamin D 0.2 mcg 1%
Calcium 191 mg 15%
Iron 10.6 mg 59%
Potassium 1560 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
26.7%%
35.5%%
Fat: 510 cal (35.5%%)
Protein: 382 cal (26.7%%)
Carbs: 542 cal (37.8%%)