Nutrition Facts for Chinese long soup

Chinese Long Soup

Image of Chinese Long Soup
Nutriscore Rating: 75/100

Dive into a bowl of authentic comfort with this Chinese Long Soup, a fragrant and flavorful noodle soup that's perfect for any season. This recipe features a savory broth made with aromatic garlic, ginger, and sesame oil, enriched by the umami flavors of soy sauce and oyster sauce. Packed with vibrant vegetables like shredded Chinese cabbage, julienned carrots, and earthy mushrooms, this soup is as nutritious as it is delicious. Tender rice noodles and optional shredded chicken make it a hearty, satisfying meal, while fresh green onions and crunchy bean sprouts add the perfect finishing touch. Ready in just 35 minutes, this easy homemade soup is a nourishing weeknight dinner or a flavorful starter that will transport your taste buds straight to a traditional Chinese kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups chicken stock
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 cup Chinese cabbage (wombok), shredded
  • 1 carrot, julienned
  • 1 cup mushrooms (shiitake or button), thinly sliced
  • 200 grams thin rice noodles
  • 2 green onions, sliced
  • 1 cup cooked chicken breast, shredded (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup bean sprouts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot, heat the sesame oil over medium heat.

2

Add the minced garlic and grated ginger to the pot and sauté until fragrant, about 1 minute.

3

Pour in the chicken stock, soy sauce, and oyster sauce. Stir to combine and bring the mixture to a gentle simmer.

4

Add the shredded Chinese cabbage, julienned carrot, and sliced mushrooms to the pot. Simmer for 5-7 minutes until the vegetables are slightly tender.

5

Meanwhile, cook the rice noodles according to the package instructions. Drain and set aside.

6

If using, add the shredded cooked chicken breast to the soup and heat through for 2-3 minutes.

7

Season the soup with salt and black pepper to taste.

8

To serve, distribute the cooked rice noodles evenly into individual serving bowls.

9

Ladle the hot soup and vegetables over the noodles.

10

Garnish with sliced green onions and bean sprouts, if desired.

11

Serve immediately and enjoy your comforting Chinese Long Soup.

Cooking Tip: Take your time with each step for the best results!
1983
cal
171.5g
protein
207.2g
carbs
46.3g
fat

Nutrition Facts

1 serving (3169.5g)
Calories
1983
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 5.9 g
Cholesterol 331 mg 110%
Sodium 3818 mg 166%
Total Carbohydrate 207.2 g 75%
Dietary Fiber 14.5 g 52%
Total Sugars 24.3 g
Protein 171.5 g 343%
Vitamin D 2.6 mcg 13%
Calcium 332 mg 26%
Iron 16.5 mg 92%
Potassium 1782 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
35.5%%
21.6%%
Fat: 416 cal (21.6%%)
Protein: 686 cal (35.5%%)
Carbs: 828 cal (42.9%%)