Nutrition Facts for Stir fried chicken and shrimp

Stir Fried Chicken and Shrimp

Image of Stir Fried Chicken and Shrimp
Nutriscore Rating: 68/100

Dive into the perfect harmony of land and sea with this irresistible Stir-Fried Chicken and Shrimp recipe! Packed with juicy chicken strips, tender shrimp, and a medley of vibrant vegetables like bell peppers, broccoli, and carrots, this quick and easy dish delivers bold flavors in every bite. The soy-based stir-fry sauce, infused with sesame oil, garlic, ginger, and the umami richness of oyster sauce, coats the ingredients beautifully for a restaurant-quality meal at home. Ready in just 35 minutes, this recipe is perfect for busy weeknights and serves as a versatile dish that pairs perfectly with steamed rice or noodles. Whether you're craving a delicious protein-packed dinner or looking to impress with a visually stunning dish, this stir-fry is the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Chicken breast
  • 1 pound Shrimp (peeled and deveined)
  • 3 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 2 tablespoons Sesame oil
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 1 Bell pepper (sliced)
  • 2 cups Broccoli florets
  • 1 Carrot (julienned or thinly sliced)
  • 2 Green onion (chopped)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breast into thin strips and place in a bowl. Add 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil to the chicken. Mix well and let marinate for 10 minutes.

2

In a separate bowl, toss the shrimp with a pinch of salt and black pepper. Set aside.

3

In a small mixing bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, rice vinegar, sugar, water, and 1 teaspoon of cornstarch. Stir until smooth and set the sauce aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through. Remove the chicken from the pan and set aside.

5

Add another tablespoon of vegetable oil to the same skillet. Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove the shrimp and set aside with the chicken.

6

In the same skillet, add 1 tablespoon of sesame oil. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.

7

Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

8

Return the cooked chicken and shrimp to the skillet. Pour the prepared sauce over the mixture and stir to combine. Cook for an additional 1-2 minutes until the sauce thickens.

9

Sprinkle the stir fry with chopped green onions and stir gently. Remove from heat.

10

Serve the stir-fried chicken and shrimp over steamed rice or noodles, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1782
cal
250.1g
protein
43.4g
carbs
75.9g
fat

Nutrition Facts

1 serving (1493.8g)
Calories
1782
% Daily Value*
Total Fat 75.9 g 97%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 30.8 g
Cholesterol 1276 mg 425%
Sodium 7417 mg 322%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 10.2 g 36%
Total Sugars 14.4 g
Protein 250.1 g 500%
Vitamin D 20.3 mcg 101%
Calcium 426 mg 33%
Iron 7.8 mg 43%
Potassium 3202 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
53.9%%
36.8%%
Fat: 683 cal (36.8%%)
Protein: 1000 cal (53.9%%)
Carbs: 173 cal (9.3%%)