Nutrition Facts for Sesame shrimp stir fry

Sesame Shrimp Stir Fry

Image of Sesame Shrimp Stir Fry
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this vibrant and flavorful Sesame Shrimp Stir Fry—a quick and healthy meal ready in just 30 minutes! Succulent shrimp are paired with a medley of crisp broccoli, sweet red bell peppers, and tender carrots, all tossed in a savory-sweet sesame garlic sauce made from soy sauce, honey, and fresh ginger. A touch of sesame oil and a sprinkle of toasted sesame seeds bring a deep nutty aroma to the dish, while a cornstarch slurry ensures the sauce clings perfectly to every bite. Serve this stunning stir fry over fluffy rice or noodles for a complete, satisfying meal. Packed with protein and colorful vegetables, this easy shrimp stir fry is a go-to for busy nights or when you crave takeout-quality food without leaving home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 450 g Shrimp (peeled and deveined)
  • 60 ml Soy sauce
  • 15 ml Sesame oil
  • 30 ml Honey
  • 3 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 15 ml Cornstarch
  • 30 ml Water
  • 200 g Broccoli florets
  • 1 medium Red bell pepper (sliced)
  • 1 medium Carrot (julienned)
  • Cooked rice or noodles (optional, for serving)
  • 15 g Sesame seeds
  • 15 ml Vegetable oil
  • 2 stalks Green onions (sliced for garnish)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together soy sauce, sesame oil, honey, minced garlic, and grated ginger to make the sauce.

2

In a separate small bowl, mix the cornstarch and water until smooth. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the remaining vegetable oil, and toss in the broccoli, red bell pepper, and julienned carrots. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

6

Return the shrimp to the skillet and pour the prepared sauce over the mixture.

7

Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and coats the shrimp and vegetables evenly.

8

Sprinkle sesame seeds over the stir fry and stir gently.

9

Remove from heat and garnish with sliced green onions before serving.

10

Serve hot over cooked rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
1208
cal
130.4g
protein
95.3g
carbs
42.6g
fat

Nutrition Facts

1 serving (1197.7g)
Calories
1208
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 18.4 g
Cholesterol 879 mg 293%
Sodium 5681 mg 247%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 14.0 g 50%
Total Sugars 38.4 g
Protein 130.4 g 261%
Vitamin D 20.1 mcg 101%
Calcium 380 mg 29%
Iron 7.3 mg 41%
Potassium 2174 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
40.6%%
29.8%%
Fat: 383 cal (29.8%%)
Protein: 521 cal (40.6%%)
Carbs: 381 cal (29.6%%)