Just Another Stir Fry

Nutriscore Rating: 75/100

Elevate your weeknight dinner routine with "Just Another Stir Fry," a quick, flavorful meal that comes together in just 30 minutes! This versatile recipe lets you choose between tender chicken breast or protein-packed tofu, making it perfect for both meat lovers and vegetarians. Packed with vibrant vegetables like crisp snap peas, sweet red bell peppers, and nutrient-rich broccoli, this dish delivers a rainbow of colors and flavors. The savory stir-fry sauce, made with oyster and hoisin sauces, perfectly coats each bite, while a hint of sesame oil and fresh ginger adds an irresistible aroma. Serve it over steamy rice or noodles for a wholesome, satisfying meal that’s packed with protein, fiber, and classic Asian-inspired flavors. Whether you're after a quick dinner or a meal-prep favorite, this stir fry is guaranteed to impress!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 400 g chicken breast (or tofu for vegetarian)
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 red bell pepper, sliced
• 200 g broccoli florets
• 1 carrot, julienned
• 150 g snap peas
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 60 ml water
• 2 green onions, chopped
• 1 tbsp sesame seeds (optional, for garnish)
• 4 servings cooked rice or noodles (for serving)

📝 Instructions

9 steps

1. Slice the chicken breast into thin strips or cut the tofu into bite-sized cubes, depending on your preference.

2. In a medium bowl, combine soy sauce, sesame oil, and cornstarch. Add the chicken or tofu and toss to coat. Let it marinate for 10 minutes while you prepare the vegetables.

3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken or tofu and stir-fry for 4-5 minutes until cooked through. Remove from the pan and set aside.

4. Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir-fry the minced garlic and ginger for 30 seconds until fragrant.

5. Add the sliced red bell pepper, broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

6. In a small bowl, mix together the oyster sauce, hoisin sauce, and water to create the stir-fry sauce. Pour the sauce over the cooked vegetables.

7. Return the cooked chicken or tofu to the skillet and toss everything together until well coated and heated through, about 2 minutes.

8. Remove the stir fry from heat and garnish with chopped green onions and optional sesame seeds.

9. Serve hot over cooked rice or noodles for a complete meal. Enjoy your flavorful and easy stir fry!

Nutrition Facts

1 serving (389.0g)

Calories		469
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	5.8 g
Cholesterol		85 mg	28%
Sodium		819 mg	36%
Total Carbohydrate		43.2 g	16%
	Dietary Fiber	4.3 g	15%
	Total Sugars	5.4 g
Protein		38.9 g	78%
Vitamin D		0.3 mcg	2%
Calcium		108 mg	8%
Iron		3.1 mg	17%
Potassium		492 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 551 cal (29.7%%)

Protein: 620 cal (33.4%%)

Carbs: 688 cal (37.0%%)