Nutrition Facts for Stir-fried vegetables with beef

Stir-Fried Vegetables with Beef

Image of Stir-Fried Vegetables with Beef
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this quick and flavorful Stir-Fried Vegetables with Beef recipe, a perfect harmony of tender beef slices and vibrant, fresh vegetables. Marinated in soy sauce and cornstarch for a velvety texture, the beef is stir-fried to perfection alongside a colorful medley of broccoli, red bell pepper, carrots, and snow peas. Infused with the aromatic goodness of garlic, ginger, and a savory blend of oyster and hoisin sauces, this dish delivers bold, irresistible flavors. Finished with a drizzle of sesame oil and garnished with fresh green onions, it pairs beautifully with steamed rice for a wholesome and satisfying meal. Ready in just 40 minutes, this one-pan wonder is ideal for busy cooks seeking a delicious and nutrient-packed dinner option. Perfect for fans of quick stir-fry recipes, beef-and-veggie combos, and healthy Asian-inspired meals!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams beef sirloin
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil
  • 3 cloves garlic
  • 1 inch ginger
  • 1 large red bell pepper
  • 200 grams broccoli florets
  • 1 medium carrot
  • 100 grams snow peas
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons vegetable oil
  • 2 stalks green onions
  • 2 cups rice
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the beef sirloin into thin strips. In a bowl, combine the strips with soy sauce and cornstarch, and let it marinate for 10 minutes.

2

Wash and prepare the vegetables: mince the garlic, grate the ginger, slice the red bell pepper into strips, cut the broccoli into florets, julienne the carrot, and trim the ends of the snow peas.

3

In a small bowl, mix the oyster sauce and hoisin sauce; set aside.

4

Cook the rice. Combine 2 cups of rice with 4 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer. Cover and cook until the water is absorbed, about 15 minutes.

5

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Stir-fry the beef until browned, about 3-4 minutes. Remove the beef and set it aside.

6

In the same wok, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

7

Add the prepared vegetables: bell pepper, broccoli, carrot, and snow peas. Stir-fry for 4-5 minutes, or until the vegetables are just tender.

8

Return the beef to the wok. Pour in the sauce mixture and stir everything together. Cook for an additional 2 minutes, tossing to coat the ingredients evenly.

9

Add sesame oil and adjust seasoning if necessary.

10

Slice the green onions finely and sprinkle on top of the stir-fry for garnish.

11

Serve immediately with rice on the side.

Cooking Tip: Take your time with each step for the best results!
2385
cal
160.6g
protein
144.5g
carbs
131.5g
fat

Nutrition Facts

1 serving (2495.3g)
Calories
2385
% Daily Value*
Total Fat 131.5 g 169%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 29.1 g
Cholesterol 448 mg 149%
Sodium 4085 mg 178%
Total Carbohydrate 144.5 g 53%
Dietary Fiber 15.8 g 56%
Total Sugars 19.5 g
Protein 160.6 g 321%
Vitamin D 0.0 mcg 0%
Calcium 456 mg 35%
Iron 25.3 mg 141%
Potassium 3053 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
26.7%%
49.2%%
Fat: 1183 cal (49.2%%)
Protein: 642 cal (26.7%%)
Carbs: 578 cal (24.0%%)