Nutrition Facts for Sticky chinese chicken or tofu

Sticky Chinese Chicken or Tofu

Image of Sticky Chinese Chicken or Tofu
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this irresistible Sticky Chinese Chicken or Tofu recipe! Perfect for both meat lovers and plant-based eaters, this versatile dish features tender bites of chicken thighs or extra-firm tofu, coated in a lusciously sticky and aromatic sauce made from soy sauce, hoisin, honey, garlic, and ginger. A quick cornstarch slurry ensures the sauce clings beautifully to every piece, while a sprinkle of sesame seeds and green onions adds a touch of freshness and crunch. Ready in just 35 minutes, this easy stovetop dish pairs perfectly with steamed rice or stir-fried vegetables for a restaurant-worthy meal at home. Try this savory-sweet delight for your next dinnerβ€”it’s a guaranteed crowd-pleaser!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Chicken thighs or extra-firm tofu
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the protein: If using chicken thighs, trim off excess fat and cut into bite-sized pieces. If using tofu, press it to remove excess moisture and cut into 1-inch cubes.

2

In a small bowl, prepare the sauce by mixing together the soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.

3

In another small bowl, mix the cornstarch and water to create a slurry. Set aside.

4

Heat a large nonstick skillet or wok over medium-high heat. Add the vegetable oil.

5

If using chicken, add the pieces to the skillet, spreading them out evenly. Cook for 5-6 minutes, stirring occasionally, until they’re golden and fully cooked through. If using tofu, cook the cubes gently for 4-5 minutes, turning frequently, until they’re golden on all sides.

6

Lower the heat to medium and pour the prepared sauce over the protein. Stir well to coat all pieces evenly.

7

Add the cornstarch slurry to the skillet and stir. Cook for 2-3 minutes, allowing the sauce to thicken until it becomes sticky and glossy.

8

Turn off the heat and garnish with chopped green onions and sesame seeds, if desired.

9

Serve hot over steamed rice or with your favorite vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1628
cal
121.8g
protein
66.3g
carbs
100.8g
fat

Nutrition Facts

1 serving (720.1g)
Calories
1628
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 23.2 g
Cholesterol 427 mg 142%
Sodium 2575 mg 112%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 3.4 g 12%
Total Sugars 44.2 g
Protein 121.8 g 244%
Vitamin D 0.6 mcg 3%
Calcium 204 mg 16%
Iron 7.3 mg 41%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
29.4%%
54.7%%
Fat: 907 cal (54.7%%)
Protein: 487 cal (29.4%%)
Carbs: 265 cal (16.0%%)