Steamed Fish with Sour Cream Sauce
Delight your taste buds with Steamed Fish with Sour Cream Sauce, a light yet indulgent recipe perfect for weeknight dinners or special occasions. Flaky white fish fillets—seasoned with zesty lemon juice, salt, and black pepper—are gently steamed to perfection, locking in their natural flavors and tenderness. The star of the dish is the creamy, tangy sour cream sauce, enhanced with garlic and onion powder for a flavorful kick. This quick-cooking recipe, ready in just 25 minutes, shines with its simplicity and versatility. Garnish with fresh dill for a pop of color and herbaceous aroma, and pair with steamed vegetables or rice for a wholesome, satisfying meal. Perfect for seafood lovers seeking a healthy, gluten-free option, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) White fish fillets (such as cod, tilapia, or haddock)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh dill (optional, for garnish)
- 1 cup Sour cream
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Olive oil
- 1 cup (for steaming) Water
Instructions
Season the fish fillets with salt, black pepper, and lemon juice on both sides. Let them marinate for 5-10 minutes while you prepare the steamer.
Set up a steamer by boiling 1 cup of water in a pot and placing a steaming rack or basket over the boiling water. Make sure the water level does not touch the rack or basket.
Lightly grease the steaming rack or basket with olive oil to prevent the fish from sticking.
Place the fish fillets on the steaming rack or in the basket. Cover the pot with a tight lid and steam the fish over medium heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is steaming, prepare the sour cream sauce. In a small bowl, combine the sour cream, garlic powder, onion powder, and a pinch of salt and pepper. Mix well until smooth.
Once the fish is cooked, transfer it carefully to serving plates using a spatula. Spoon the sour cream sauce generously over each fillet.
Garnish with freshly chopped dill, if desired, and serve immediately. Pair with steamed vegetables or a side of rice for a complete meal.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.2 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 123 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
